Interval Energy Zone® - Mobile, AL - November 14, 2021

Location: University of South Alabama Student Recreation Center, 51 Jaguar Blvd., Mobile, AL 36688, US
Date and Time: November 14, 2021 - 8:30am - 10:30am CDT

The Interval Energy Zone trains the body to recover quickly after being physically challenged (whether by terrain, speed or intensity.) You’ll learn the benefits of interval training understand the components of the Interval Energy Zone class and establish a programming template. Instructors will also get the opportunity to determine their individual interval training zone.

Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA 
Product Details

Score: 0 of 5 (Based on 0 ratings)