Interval Energy Zone® - Fort Collins, CO - January 30, 2022

Location: Genesis Health Clubs - Miramont South, 901 Oakridge Dr., Fort Collins, CO 80525, US
Date and Time: January 30, 2022 - 1:30pm - 3:30pm MST

The Interval Energy Zone trains the body to recover quickly after being physically challenged (whether by terrain, speed or intensity.) You’ll learn the benefits of interval training understand the components of the Interval Energy Zone class and establish a programming template. Instructors will also get the opportunity to determine their individual interval training zone.

Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA 
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