Interval Energy Zone® - Coral Springs, FL - October 16, 2022


Location: Ignite Yoga and Fitness, 4670 Coral Ridge Dr., Coral Springs, FL 33076, US
Date and Time: October 16, 2022 - 10:00am - 12:00pm EDT

The Interval Energy Zone trains the body to recover quickly after being physically challenged (whether by terrain, speed or intensity.) You’ll learn the benefits of interval training understand the components of the Interval Energy Zone class and establish a programming template. Instructors will also get the opportunity to determine their individual interval training zone.

Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA 
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