Interval Energy Zone® - Bend, OR - October 16, 2022


Location: Juniper Swim & Fitness Center, 800 NE 6th St, Bend, OR 97701, US
Date and Time: October 16, 2022 - 9:00am - 11:00am PDT

The Interval Energy Zone trains the body to recover quickly after being physically challenged (whether by terrain, speed or intensity.) You’ll learn the benefits of interval training understand the components of the Interval Energy Zone class and establish a programming template. Instructors will also get the opportunity to determine their individual interval training zone.

Continuing Education Credit:

  • 3.0 SPIN® CECs
  • 0.2 ACE
  • 2.0 AFAA 
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