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High Intensity Training - College Park, MD - January 22, 2023

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$109.00

Location: Posh Cycling and Fitness, 9925 Rhode Island Ave, College Park, MD 20740, US
Date and Time: January 22, 2023 - 1:30pm - 5:30pm EST
Description:

Workshop Description:

Applied correctly, high intensity training can help riders overcome fitness plateaus and enhance overall fitness. But too much of it can cause overtraining and burnout. Come learn how, why and when to use high intensity training, and more importantly, when not to.

Workshop Format: Lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account

Continuing Education Credit:

  • 6.0 SPIN® CECs
  • 0.4 ACE
  • 4.0 AFAA
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