3222 M Street NW
Washington, DC 20007
Workshop Description: While climbs can be among the most difficult elements of a ride, they can also be the most rewarding—there’s nothing quite like the feeling of reaching the top of a tough climb. Climbs are popular in the Spinning® program because participants love to feel the intensity of a heavily-loaded effort. This workshop will identify, detail and demonstrate several strategies for presenting efficient, safe and fun climbing activities in your classes. Although climbs are often performed in the Strength Energy Zone®, this is not an Energy-Zone specific workshop—the techniques discussed here can be applied across many class formats.
Workshop Format: Lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.