Workshop Description: Why don’t we practice certain movements in the Spinning program even though they have become prevalent in many other programs? Learn the biomechanical, kinesiological and even philosophical reasons why certain popular moves are contraindicated. Find other acceptable moves that will achieve the same goals, and discuss alternative ways to be creative.
Workshop Format: lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.