{"description":"<b>Location:<\/b> Pedal Works Cafe & Studios, 101C-1412 Princess Street, Kingston, ON K7M 3E5, CA<br \/><b>Date and Time:<\/b> January 19, 2025 - 2:00pm - 6:00pm EST<br \/><b>Description:<\/b> <p><span style=\"line-height: normal\"><b><span style=\"color: black\">Workshop Description: <\/span><\/b><span style=\"color: black\">Understanding the relationship between cadence, resistance and intensity is key to coaching classes that meet students' training goals. Whether you use the Spinning Computer or cadence counting methods, this workshop, co-developed by Mad Dogg Athletics and cycling expert Joe Friel, will help you design highly effective, goal-oriented classes grounded in the principles of cadence and heart rate training. The workshop includes plenty of fun drills and class profiles.<br>\r\n<br>\r\n<b>Workshop Format:<\/b> lecture plus practical application, ending with a ride.<br>\r\n<br>\r\n<b>Course Materials:<\/b> Upon registering you will receive a Workshop Outline in PDF format to download from your account.<br>\r\n<br>\r\n<b>Note: <\/b>Heart Rate Monitor strongly recommended for this workshop<\/span><\/span><br><\/p>\r\n\r\n<p class=\"MsoNormal\"><b>Continuing Education Credit:<\/b><\/p>\r\n\r\n\r\n\r\n\r\n\r\n\r\n\r\n<ul>\r\n\t<li>6.0 SPIN\u00ae CECs<font color=\"#007600\"><\/font><\/li>\r\n\t<li><span style=\"line-height: normal\"><span><span style=\"color: black\">0.4 ACE<\/span><\/span><\/span><span style=\"line-height: normal\"><span><span style=\"color: black\"> <br><\/span><\/span><\/span><\/li><li><span style=\"line-height: normal\"><span><span style=\"color: black\">4.0 AFAA<\/span><\/span><\/span><\/li>\r\n<\/ul><p><font color=\"#000000\"><br><\/font><\/p><p><font color=\"#000000\"><br><\/font><\/p>","instructor":false,"benefits":false,"contact_number":false,"manual":false,"manual_text":"","red_bar":"Cadence, Heart Rate & Class Design - Kingston, Ontario - January 19, 2025","location":"101C-1412+Princess+Street%2C+Kingston%2C+ON+K7M+3E5+Canada","time_zone":"EST","start_time":"2:00 PM","end_time":"6:00 PM","date":"January 19, 2025","location_time":"<span class=\"training-title\">Cadence, Heart Rate & Class Design - Kingston, Ontario - January 19, 2025<\/span>\n<p class=\"address\">101C-1412 Princess Street, Kingston, ON K7M 3E5 Canada<\/p>\n<span class=\"date-formatted\">January 19, 2025<\/span>\n<span class=\"time\">2:00 PM - 6:00 PM<\/span>\n<p class=\"contact-info\">Contact : <br><\/p>"}
