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Ride Description: Pyramid Effect II – This profile highlights the pyramid training method. Based on “layers,” riders will go through different intensities and durations of movement to form a new layer of the pyramid until we reach the top! This profile features layers of Seated Climbs, Running on a Hill (ROAH!) and Standing Climbs.

Submitted by Spinning® Instructor Michelle Colvin, United Kingdom

Track Number Song Artist Album Length
1 El Hai Asura, Ayten 360 6:02
2 Sanctuary – Harry Lemon Remix Origene Armada’s Best Progression – The Extended Versions 9:45
3 Metro – Original Mix Jaytech Anjunadeep pres. Jaytech 01 7:17
4 Espalmador Afterlife The White Island 4:26

* Please note that Spotify playlists include all profiles songs available via Spotify.


 

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