Ride Description: Pyramid Effect II – This profile highlights the pyramid training method. Based on “layers,” riders will go through different intensities and durations of movement to form a new layer of the pyramid until we reach the top! This profile features layers of Seated Climbs, Running on a Hill (ROAH!) and Standing Climbs.

Submitted by Spinning® Instructor Michelle Colvin, United Kingdom

Track Number Song Artist Album Length
1 El Hai Asura, Ayten 360 6:02
2 Sanctuary – Harry Lemon Remix Origene Armada’s Best Progression – The Extended Versions 9:45
3 Metro – Original Mix Jaytech Anjunadeep pres. Jaytech 01 7:17
4 Espalmador Afterlife The White Island 4:26

* Please note that Spotify playlists include all profiles songs available via Spotify.


2014 Playlists

2015 Playlists

2016 Playlists

To view the archived Weekly Playlists click here.

Don't have iTunes? Download it here.

Bookmark and Share