Ride Description: Tempo means a rate of performance at a steady pace for a certain amount of time using about 75-85% of your maximum aerobic capacity. This ride has 3 Tempo sets with a relatively low cadence (70-75 RPM), however resistance should be somewhat high and you should hold that power and cadence steady for the entire set.

Submitted by Spinning® Instructor Michelle Colvin, United Kingdom

Track Number Song Artist Album Length
1 Sky Falls Down – Armin van Buuren Remix Above & Beyond, Oceanlab Anjunabeats Volume 1 7:53
2 Mad About You Hooverphonic The Magnificent Tree 3:44
3 Solar Storm Tikal Dynasty 8:08
4 Place For Us – From “The Hunger Games: Catching Fire” Soundtrack Mikky Ekko The Hunger Games: Catching Fire (Original Motion Picture Soundtrack / Deluxe Version) 3:32
5 Rotor Blade Microcheep, Mollo Rotor Blade 8:09
6 The Love Dance – Original Mystic Diversions So Far (The Best Of) 6:02

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