Ride On: Endurance Energy Zone™

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Ride On: Endurance Energy Zone™

Transform your body into a fat burning machine. The Endurance Energy Zone™ is the heart and soul of any successful fitness program—and an unbeatable way to lose pounds and gain energy. Let Master Spinning Instructor and seasoned endurance athlete Doug Katona lead you through a ride that will leave you energized, invigorated and hungry for more.

Included chapters:

  • Set-up and Safety, and Spinner® Bike assembly.
  • Approx. 57 minutes.
Product Details
Reviews

Score: 4 of 5 (Based on 1 ratings)

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  • 4
    Ride On: Endurance Energy Zone

    Posted by Rider X on Nov 21st 2016

    I use this DVD 3 - 4 times a week. I learned about the importance of consistent Endurance Energy Zone workouts. However, with the frequent use, I get tired of hearing the same thing from the instructor over and over again. Would be nice to have sub-titles or graphics indicating when to change resistance and / or cadence, then I could listen to my own music mix while still following the workout.