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The Concept of Progression

 
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Creator: Ralph Mlady

Progression - One simple word, many meanings. When applied to the Spinning ® program it makes sure you are keeping your class moving towards their own fitness goals or even modifying your profile from this week so it cre

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Variety and Balance

 
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Creator: Sarah Ness

A much as you like to ride too much of one activity can lead to burn out, boredom or injury. Incorporating a variety of activities into your training plan helps create a more balanced training plan.  So add some variety t

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Range Within Zones

 
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Creator: Danielle Foster


I've attended classes in which the instructor asked us 'to add 15 heartbeats within this climb'. In my mind all I thought was what a dangerous statement it was. Heart rate training is a major component within the Spinnin

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See You Soon-Thanks

 
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Creator: Jeff Krabiel

Hello everyone, this is my last post for a while. MDA asks us to write for the community section for a period of three months and my time is up……for now. Just a few ideas/thoughts before I go:

WSSC: I look forward to seei

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One Less Battle

 
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Creator: Ralph Mlady

Most of you were taught the foundation of the Spinning® program is based on five core movements and three hand positions. During Spinning® Instructor Training your Master Instructor most likely corrected your hand positi

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Mix Your Ride

 
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Creator: Sarah Ness

Most weeks I get asked by instructors or participants where I get my music from.  I admit that I  make an effort to source interesting music from a large variety of genres.    I have my own music preferences   just like a

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One Road, Many Paths

 
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Creator: Jeff Krabiel

I enjoy asking new instructors if they plan on using one style of music for their profile designs, or if they think they'll use a variety for each presentation. Predictably, the responses are mixed. Some instructors state

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ECA--So good to be "home"!

 
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Creator: Nadine Stewart

"What can I say about ECA in New York March 7th-9th??? It was such a blast! Of course I'm slightly biased being born and raised in the Bronx, but the energy of the participants and the excitement about the classes offered

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You Just Attended Spinpower Instructor Training, Now What?

 
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Creator: Danielle Foster


I had an enthusiatic group at The Pelham YMCA near Birmingham, Alabama last weekend. They peppered me with questions from beginning to end. I loved that group! I know they're going to make a smooth transition into traini

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Contraindicated - what's that move for?

 
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Creator: Sarah Ness

I am very lucky to have the benefit of riding with great groups and have worked hard to provide them safe and effective workouts.  Having a very full schedule of my own I don’t often get the chance to attend other classes

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