HOW TO SET UP YOUR SPINNER® BIKE CORRECTLY
Riding in Spinning® class with correct bike setup to suit the unique demands of your body is imperative for comfort and safety. Follow these five simple steps for proper bike setup to ride more efficiently and to make sure you get the most out of your ride.

HEART-HEALTHY FOODS FOR HEART HEALTH MONTH
February is heart health month and Spinning® wants to help you make better, healthier food choices. Give your heart some love with our list of heart-healthy foods, along with delicious recipes from veteran Spinning instructors.                     

GET 15% OFF THE POLAR® FT1
Ready to start monitoring your workouts? Take advantage of this limited-time offer and get 15% off the blue or black Polar FT1. This easy-to-use monitor helps improve your fitness with manual heart rate target zones, helping you exercise safely and effectively. It displays a summary of your latest workout and records your average and maximum heart rate. Enter coupon code 15POLAR at checkout to redeem this offer. Get yours today! Offer ends 2/28/13.                                      

REGISTRATION FOR THE 2013 WSSC CONFERENCE IS NOW LIVE!
As WSSC has continued to grow and evolve over the past 14 years, we are proud to announce the World Spinning® and Sports Conditioning (WSSC) Conference. Don't miss workshops and workouts designed to empower you with knowledge and motivation you to take your fitness to the next level. The WSSC Conference features more than 250 sessions from Spinning, Peak Pilates®, Bodyblade®, Resist-A-Ball®, Zumba®, CrossCore®, Kettlebell Concepts, yoga, strength training, dance and more that you won’t find anywhere else. Plus, you won't want to miss the highly-anticipated Fighter Pilot Ride led by Spinning International Master Instructor Josh Taylor. 

Register early and save!

FACILITY OF THE MONTH: WARRENVILLE PARK DISTRICT
At the Warrenville Park District in Warrenville, IL, we offer state-of-the-art cardio equipment, strength equipment, and a 3-lane indoor running and walking track in our FitnessNOW Center. In addition, we offer a variety of group fitness classes, specialty classes, clubs, and personal training and lifestyle weight management services. We are extremely proud to now be offering Spinning® classes and our patrons are very excited about getting started! Spinning classes take place in the recently renovated Warrenville Community Building, which provides us with a brand-new, spacious, bright, energy-filled space to ride in.

Click to learn more about the fitness facility at the Warrenville Park District and get a free class pass under the "Special Offers" section.

Would you like the facility where you taking Spinning classes to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!                                       

SOCIAL CIRCLE
Check back every Tuesday on Facebook and Twitter when we share valuable fitness tips from veteran Spinning® instructors. Plus, now you can view all of the tips on the Tips section of the Spinning Community site at the end of every month! As always, join us on your favorite social network, including Facebook, Twitter, YouTube, Pinterest and Instagram.

UPCOMING EVENTS

• Don't miss the 2013 World Spinning® and Sports Conference on May 30–June 2, 2013 in Miami, FL. Choose from the largest selection of Spinning sessions led by top Spinning Master Instructors. Learn more and register today!
  
• Come by and visit Spinning at DCAC on August 1–4, 2013 in Washington, D.C. Learn more and register today.
• Spinning will be at Can Fit Pro on August 14–18, 2013 in Toronto, ON. Learn more and register today.

FIND MORE UPCOMING EVENTS IN 2013

UPCOMING SPINNING® INSTRUCTOR ORIENTATIONS

Alabama
2/23/13 Birmingham

Arizona
2/23/13 Tucson

California
3/2/13 Venice

3/9/13 Simi Valley

3/16/13 Auburn

3/16/13 Burbank

Colorado
3/17/13 Colorado Springs

Connecticut
2/23/13 Brookfield

3/9/13 Stamford

District of Columbia
3/10/13 Washington

Illinois
3/2/13 Maywood

Iowa
3/9/13 Grinnell

Michigan
3/2/13 Kalamazoo

3/16/13 Allendale

Minnesota
2/23/13 Morris

3/16/13 Minnetonka

New Hampshire
3/9/13 Manchester

New Jersey
2/23/13 Howell

3/9/13 Edgewater

New York
2/23/13 Ithaca

3/2/13 Hicksville

Copyright 2013 Mad Dogg Athletics, Inc. All rights reserved. SPIN^®, Spinner^®, Spinning^®, the Spinning logo^®, Peak Pilates^®, Resist-A-Ball^®, and Bodyblade^® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.