A YEAR OF RESOLUTIONS
It's not uncommon from New Year's resolutions to fall by the wayside only a few weeks in to the new year. Instead of making a year-long commitment only at the beginning of the year, why not make smaller resolutions all year long? Read on to learn more about how to plan a year of resolutions to help your students successfully reach their fitness goals each month.

MOTIVATION—A PSYCHOLOGICAL TAKE
Motivation is always a hot topic when it comes to exercise. It is a topic that has been well-studied and well-researched by psychologists. The greatest distinction which has been made in the field of psychology as it pertains to motivation is the idea of “locus of control.” Read on to learn more about how you can coach and motivate your students via locus of control from STAR 3 Spinning® Instructor, June Chu, Ph.D.

2012: A DREAM COMES TRUE
At the beginning of 2012, Evangelos Kastamoulas made the decision to chase his dream of becoming a Spinning® Master Instructor. He was determined not to let any obstacles get in his way. After months of hard work, studying and practice, his dream came true. Read on to hear his motivating story.                                   

RENEW YOUR CERTIFICATION FOR FREE!
The Spinning® Program Instructor Network (SPIN) was designed specifically for certified Spinning instructors seeking high-quality continuing education and fitness tools. As a SPIN member, not only will you receive discounts on everything at spinning.com, you'll also receive a list of benefits and resources, including a waived Spinning certification renewal fee—you'll save $69.95! The 2013 SPIN membership is better than ever and more than pays for itself. Renew your membership today!                                           

SOCIAL CIRCLE
Pinterest is a virtual pinboard that allows you to share and save the things you find on the web. These can be recipes, clothing, DIY projects, workouts and much more. All Spinning® apparel and products have the “Pin It” button, so don’t forget to pin your favorite products! Spinning has 15 boards that we are constantly adding to and improving. Here is a brief overview of our boards:

Things Spinning® Likes: New and current products on spinning.com.
Spinning® Headquarters: Photos and videos of our office life.
Eat the Best, Leave the Rest: Healthy recipes and tips!
Delicious Desserts: For when you have a sweet tooth.
Burn Calories Not Gas: Inspirational sayings and motivating photos.
Pedal in Style: Fashionable workout clothes.
Commit to be Fit: Workouts, phrases and lots of motivation!
Fitness Fun: Gadgets, quotes and more motivation!
Random Stuff: It's just that, a board full of random fun things we have come across.
Around the House: Inspiration for a beautiful home.
Free Time Fun: DIY projects, arts and crafts.
Is it Summer yet?: All of the best summer activities, eats, drinks and clothes.
Relaxation...a Necessity: Gorgeous dream vacations and locations.
Stay Hydrated: Yummy drink ideas and recipes.

UPCOMING EVENTS

• Visit Spinning® at the ECA/OBOW Conference on February 7–10, 2013 in New York, NY for workshops and workouts presented by Spinning Master Instructors. Plus, you don't want to miss the CHAMPION Ride—an event full of heart, intensity and emotion. Thunder down the track with Spinning Master Instructor Josh Taylor and ride like a champion. Learn more and register today.
  
• Join Spinning at IHRSA on March 19–22, 2013 in Las Vegas, Nevada and learn more and demo the latest equipment and technology. Learn more and register today.
• Save the Date: WSSC Conference 2013 - May 30–June 2, 2013 in Miami, FL. Stay tuned for more details!

FIND MORE UPCOMING EVENTS IN 2013

CONTINUING EDUCATION WORKSHOPS
NEW 2013 WORKSHOPS NOW AVAILABLE!

Alaska
Loops and Ladders   
2/17/2013 JBER

Alaska
The 5-Step Sprint
2/17/2013 JBER

California
Heart Rate Training
1/27/2013 Selma

California
The 5-Step Sprint
1/27/2013 Selma

California
Creative Coaching
2/17/2013 Venice

Colorado
Loops and Ladders
2/9/2013 Broomfield

Colorado
The 5-Step Sprint   
2/9/2013 Broomfield

Connecticut
Loops and Ladders
1/26/2013 Waterbury

Connecticut
The 5-Step Sprint
1/26/2013 Waterbury

District of Columbia
Contraindications to the Spinning® Program
2/3/2013 Washington

District of Columbia
Aerobic Base Building
2/9/2013 Washington

Idaho
Rating of Perceived Exertion: It’s More Than a Feeling
1/18/2013 Idaho Falls

Illinois
Loops and Ladders
1/27/2013 Jacksonville

Illinois
Profile Designs and Heart Rate Games
1/27/2013 Niles

Illinois
The 5-Step Sprint
1/27/2013 Jacksonville

Illinois
Loops and Ladders
2/10/2013 Lake Bluff

Illinois
The 5-Step Sprint
2/10/2013 Lake Bluff

Maryland
Loops and Ladders   
2/17/2013 Sandy Spring

Maryland   
The 5-Step Sprint
2/17/2013 Sandy Spring

Massachusetts
SPIN® Flex    
2/3/2013 Weymouth

Massachusetts
Spinning and Yoga   
2/3/2013 Weymouth

Michigan
SPIN® Flex
1/27/2013 Mt. Pleasant

Michigan
Spintensity: Periodization
1/27/2013 Mt. Pleasant

Michigan
Loops and Ladders
2/17/2013 Wyoming

Michigan
SPIN® Flex
2/17/2013 Dearborn

Michigan
The 5-Step Sprint
2/17/2013 Wyoming

Missouri
Aerobic Base Building
2/10/2013 Sunset Hills

Missouri
Rating of Perceived Exertion: It’s More Than a Feeling
2/10/2013 Sunset Hills

Nebraska
Spinning and Yoga
2/8/2013 Omaha

New York
Spintensity: Periodization
1/20/2013 Oneonta

New York
Strength, Hills and Power
1/20/2013 Oneonta

New York
Cadence, Heart Rate and Class Design
1/27/2013 Hicksville

New York
Loops and Ladders
2/3/2013 Clifton Park

New York
The 5-Step Sprint
2/3/2013 Clifton Park

North Carolina
Loops and Ladders
2/17/2013 Bolivia

North Carolina
The 5-Step Sprint
2/17/2013 Bolivia

Ohio
High Intensity Training
1/20/2013 Youngstown

Ohio
Strength Energy Zone
1/20/2013 Youngstown

Ohio
Loops and Ladders
2/2/2013 Avon

Ohio
The 5-Step Sprint
2/2/2013 Avon

Ohio
Spintensity: Periodization
2/10/2013 Columbus

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