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The Spinning® Program During Pregnancy
The goal of exercise during pregnancy is to stay fit, or, to simply make positive lifestyle changes to benefit you and your baby. Studies have shown that the Spinning® program is as an excellent form of exercise during pregnancy due to the ease of bike adjustment on Spinner® bikes and the ability of participants to monitor their exertion. Read on to learn more about how you can coach expecting mothers safely during your Spinning classes.
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Moms Love the Spinning® Program!
In light of Mother's Day, we asked the mothers of the Spinning® community how the Spinning program has helped keep them in shape and we got an overwhelming response! Read on to hear some of their inspiring stories. Don't forget to check out spinning.com on Mother's Day on May 13 for a special one-day sale!
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The World Spinning® and Sports Conference Sponsors
This year's World Spinning and Sports Conference will exhibit the industry's best in fitness technology, programming and products. Cruise by Vendor Village, where you can shop, participate in demos and chat with our awesome event sponsors, including Star Trac®, Garmin®, Zumba®, B-Bands and more!
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The Spinning® App is Here!
Track your fitness with the Spinning app, powered by Digifit. Available for the iPhone, iPad, iPod Touch and Android, this new app gives you the ability to easily track and monitor your heart rate, distance, cadence and more with one simple device. Not only can you track all of your Spinning workouts, you can take the app wherever you go—hiking, biking outdoors, running and more. Have a favorite Spinning playlist? No problem. Sync up your workouts with your favorite music and hit the road! Get the Spinning app today and get tracking!
DOWNLOAD APP »
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Facility of the Month: Breathe Fitness Studio
At Breathe Fitness Studio in Mountainside, NJ, it’s not just a workout, it’s an experience, and they deliver a great one! The studio’s exercise programs are personally tailored to meet your specific goals and needs, whether you are just beginning to exercise or you are a seasoned athlete. You'll also find that their spa-like facility was designed with your comfort in mind.
In addition to offering the Spinning® program and other group exercise classes, Breathe Fitness Studio is a private, by-appointment personal training studio. Members will appreciate the personal one-on-one atmosphere and the quality service they provide. By keeping everything they do on an individual level that is highly personalized, they can help clients get better, faster, and longer lasting results.
Breathe Fitness also offers small group training, Body Basics Boot Camps, post-rehab services and is accredited through Easter Seals to train special needs individuals with autism. Learn more about Breathe Fitness Studio.
Would you like the facility where you teach to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!
SUBMIT NOW »
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Spinning® Social Circle
Every week we feature a new Spinning® class playlist on spinning.com. We have been listening to your feedback and you can now find our weekly playlist on Spotify!
What is Spotify?
Spotify is an online music site where you can listen to music for free, share playlists (like we do) and see what your friends are listening to. No need to download the songs. The only thing you need to download is the application onto your computer! Create a username and password, or sync it with your Facebook account. We will post on Facebook every week when the playlists are available on Spotify, or you can follow us on Spotify: (Mad Dogg Athletics).
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Continuing Education Workshops
Alabama
Cadence, Heart Rate and Class Design
5/20/12, Mobile
Arizona
SPIN® Flex
6/9/12, Cave Creek
Georgia
Spinning® Phase II
6/9/12, Atlanta
Illinois
Spinning and Yoga
5/20/12, Marion
Profile Designs and Heart Rate Games
5/20/12, Marion
Indiana
Spinning and Core Training
5/20/12, Elkhart
Maine
Profile Designs and Heart Rate Games
5/19/12, Brunswick
Creative Coaching
5/19/12, Brunswick
Massachusetts
Cadence, Heart Rate and Class Design
5/19/12, Pittsfield
Michigan
SPIN Flex
5/20/12, Flint
New Jersey
Spinning Phase II
5/20/12, New Providence
New York
Spintensity™: Periodization
5/20/12, New York City
Spintensity: Periodization
6/10/12, Cheektowaga
Spinning & Core Training
6/10/12, Cheektowaga
Ohio
Spinning and Core Training
5/13/12, Cincinnati
Spintensity: Periodization
5/18/12, Perrysburg
Pennsylvania
Creative Coaching
5/13/12, Camp Hill
Cadence, Heart Rate & Class Design
6/10/12, Philadelphia
Vermont
Creative Coaching
5/12/12, Putney
Virginia
Cadence, Heart Rate and Class Design
5/20/12, Woodbridge
MORE CED WORKSHOPS »
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