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Strengthening and Lengthening for Triathletes
In the last of her 3-part triathlon training article series, Spinning® Master Instructor Natashia Iacovelli explains the importance of efficient lengthening and strengthening protocols to ensure peak performance and to prevent injuries. Read on to learn how to find the time to take care of your body during the demanding and time-consuming triathlon training process.
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2012 Holiday Gift Guide
The holidays are right around the corner (eek!) and we want to help you find the perfect gift for your friends and family! Give your loved ones the gift of health and fitness this year and choose from a selection of amazing good-for-you gifts from Mad Dogg Athletics and partner companies. Enjoy!
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Kettlebells and Spinning®: An Unlikely Pairing (?)
We've all heard of them, but what are kettlebells and how beneficial are they really? Kettlebells have become increasingly popular in the fitness industry, especially as a part of circuit training or when paired with other forms of exercise, like the Spinning program. Read on to learn more about these multipurpose tools and how you can benefit from adding them as part of your existing routine.
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Trio QR Pedal shown above.
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Introducing: THE NEW TRIO™ AND TRIO QR™ PEDALS
The new Trio and Trio QR pedals lead the pack with innovation, design and technology. The snap-in platform of both pedals accommodates shoes without cleats and easily adapts to riders with Look® Delta cleats, as well as SPD® compatible cleats. The enhanced functionality of the Trio QR pedal offers a patented quick release lever, allowing for easy platform removal. Both models are available in threaded and threadless versions. Don't miss your chance to upgrade your bikes with the user-friendly, high-end technology of the Trio Pedals. Available in the U.S. only.
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Facility of the Month: Flywheel Fitness
Flywheel Fitness in Austin, Texas is an indoor rowing and Official Spinning® studio. The studio offers small group classes that allow you to experience the attention and expertise of private training combined with the motivation and community of group fitness. At Flywheel everyone is family! With a maximum class size of 10, everybody knows your name. The instructors will lead you toward your goals in a caring, community-focused environment. “We work hard, play hard and have fun with our two favorite sports—indoor rowing and Spinning!” says owner Sara-Mai Conway.
Click to learn more about Flywheel Fitness and get a free class pass under the "Special Offers" section.
Would you like the facility where you teach to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!
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Spinning® Social Circle
Stay tuned for holiday giveaways, tips on how to stay on track with your fitness goals over the holidays and much more. Subscribe to the Spinning YouTube channel to watch the latest Spinning® videos. Instagram has launched web profiles, so now you can check out all of our photos, even if you don’t have the app. As always, join us on your favorite social network, including Facebook, Twitter, YouTube, Pinterest and Instagram.
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Continuing Education Workshops
California
Spintensity: Periodization
11/18/2012 Venice
Race Day Energy Zone™
12/9/2012 Venice
Colorado
Interval Energy Zone
12/9/2012 Ft. Collins
Race Day Energy Zone
12/9/2012 Ft. Collins
District of Columbia
Profile Designs and Heart Rate Games
11/17/2012 Washington
Illinois
Interval Energy Zone
11/17/2012 Evanston
Strength Energy Zone
11/17/2012 Evanston
Spinning and Core Training
12/8/2012 Mount Prospect
Louisiana
Spintensity: Periodization
12/2/2012 Shreveport
Maryland
Creative Coaching
12/2/2012 Sandy Spring
Michigan
Interval Energy Zone
12/2/2012 Novi
Strength, Hills and Power
12/2/2012 Novi
Profile Designs and Heart Rate Games
12/16/2012 Wyoming
Nevada
Interval Energy Zone
12/2/2012 Minden
New Hampshire
Race Day Energy Zone
11/17/2012 Manchester
Spintensity: Periodization
11/17/2012 Manchester
New Jersey
Aerobic Base Building
11/18/2012 Princeton
New Mexico
High Intensity Training
11/18/2012 Albuquerque
Strength, Hills and Power
11/18/2012 Albuquerque
New York
Cadence, HR and Class Design
12/2/2012 Binghamton
Interval Energy Zone
12/2/2012 Binghamton
Spinning and Core Training
12/9/2012 Batavia
Strength Energy Zone
12/16/2012 New York City
North Carolina
SPIN® Flex
11/18/2012 Fayetteville
Ohio
SPIN® Flex
11/18/2012 Avon
Spinning and Yoga
11/18/2012 Avon
Pennsylvania
Mental Training: Approach and Skills
12/9/2012 Delmont
Tennessee
Creative Coaching
12/2/2012 Hixson
Spinning and Yoga
12/2/2012 Hixson
Texas
Spinning Phase II
12/2/2012 Houston
Vermont
Spinning Phase II
12/9/2012 Bellows Falls
Wisconsin
Cadence, HR and Class Design
12/16/2012 Wautoma
Interval Energy Zone
12/16/2012 Wautoma
MORE CED WORKSHOPS »
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Upcoming Events
Join Spinning at IHRSA on March 19–22, 2013 in Las Vegas, Nevada and learn more and demo the latest equipment and technology. Learn more and register today.
Save the Date: WSSC 2013 - May 30–June 2, 2013 in Miami, FL. Stay tuned for more details!
FIND MORE UPCOMING EVENTS »
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© Copyright 2012 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.
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