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Overcoming Burnout: Coaching for Exercise Adherence
Whether it’s physical, mental, or both, burnout is a big disruption to any fitness-oriented lifestyle and is a road block to meeting fitness goals. As Spinning® instructors, we want our classes to fill up and to be popular within our clubs. More importantly, we want to help our students reach their fitness potential and make exercise a part of their lives, not an inconvenience. By paying attention and applying some of these principles of exercise adherence, you can help your students stick to their workouts and reach their fitness goals. Read on to learn more.
READ MORE »
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Training for a Triathlon with the Spinning® Program–Part 2
In Part 1, Spinning Master Instructor Natashia Iacovelli discussed how we use the periodization phases to assist in preparing for a triathlon and applied them to the Spinning® Energy Zone™ rides. In this article, she will review what particular sessions would look like for a personalized weekly plan and what each session could consist of with the inclusion of heart rate parameters.
READ MORE »
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Introducing October Weekly Spinning® Playlists by Electrospective
Spinning® and EMI/Capitol Records, one of the world’s leading music companies, have come together for an exclusive partnership that gives certified Spinning instructors access to the global superstars of electronic music through Electrospective. Electrospective brings together the EMI/Capitol Records Music, Mute, and Virgin catalogues, chronicling the key works of visionaries like Kraftwerk and Brian Eno, as well as the groundbreaking success of Depeche Mode and The Human League, and the rise of global stars like Daft Punk and The Chemical Brothers. Visit www.spinning.com to download October's Weekly Playlists by Electrospective.
DOWNLOAD NOW »
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Get 15% off the On the Go Backpack
Get your hands on the sleek and trendy Spinning® On the Go Backpack! This two-compartment backpack has room for cycling shoes, socks and all your other Spinning essentials. Or, use it as a book bag for class! Get 15% off now through 10/31 by entering coupon code ONTHEGO15 at checkout. Offer cannot be combined with any other discounts.
SHOP NOW »
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Are You Ready for Spinning® Nation?
There are only a few weeks left to register to be a part of the largest Spinning® event in the country on November 3, 2012—Spinning Nation. Spinning Nation is about bringing the Spinning community together to raise money for our wounded veterans. Our goal with Spinning Nation is to raise money to fund the implementation of Spinning Rehab Centers at U.S. military bases around the world, and we need your help! Register to ride at a facility near you today!
REGISTER NOW »
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Facility of the Month: Phatty Nattie's
Phatty Nattie's, located in Fergus Falls, MN, is a brand new official Spinning® facility that focuses on the importance and motivation of working out in a group setting. Their goal is to create a comfortable environment in which the most fit individuals get a challenging workout, while the most unathletic individuals are able to get a kick start on fitness. The studio thrives on creating an unintimidating experience in which all participants feel a sense of belonging and personal success. When you take a class at Phatty Nattie's, there is no need to worry about keeping up—it's all about pushing yourself to your limits and doing what you can!
"Tears of happiness as I saw all of the support and felt the strength that resignated in the room!" said owner Natalie Knutson on the grand opening day of Phatty Nattie's. "I know that between my instructors and I, along with all of our support systems, that this community is on a mission to spread wellness!"
Click to learn more about Phatty Nattie's and get a free class pass under the "Special Offers" section.
Would you like the facility where you teach to be featured in an upcoming Spinning newsletter? Enter your facility into the Facility of the Month Contest for a chance to win $100 to spend at spinning.com for you and your facility!
SUBMIT NOW »
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Spinning® Social Circle
Join us on our social media channels all month long as we celebrate Breast Cancer Awareness month by giving you tips, facts and events that support the cause.
You are all a part of the growing Spinning® community, and we want you to be represented on the Spinning Community website! From now until the end of October, you can submit your favorite Spinning photos on the Spinning Facebook page to be featured in the Community Site banner!
We are on your favorite social networks, so don’t miss out! Facebook, Twitter, Google+, YouTube, Pinterest and Instagram (SpinningHQ).
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Continuing Education Workshops
California
Spintensity: Periodization
11/18/2012 Venice
Connecticut
Music, Movement, Motivation
10/21/2012 West Haven
Interval Energy Zone
10/21/2012 Hamden
Profile Designs and HR Games
10/21/2012 West Haven
D.C.
Profile Designs and HR Games
11/17/2012 Washington
Florida
Spinning Language and Visualization
11/4/2012 Tampa
Georgia
Aerobic Base Building
10/20/2012 Atlanta
Hawaii
Race Day Energy Zone
10/27/2012 Hickam AFB
Illinois
High Intensity Training
10/20/2012 Mount Prospect
Profile Designs and HR Games
10/21/2012 Marion
Spinning and Yoga
10/21/2012 Marion
Cadence, HR and Class Design
11/3/2012 Lindenhurst
Interval Energy Zone
11/17/2012 Evanston
Strength Energy Zone
11/17/2012 Evanston
Maine
Creative Coaching
10/27/2012 Brunswick
Profile Designs and HR Games
10/27/2012 Brunswick
Massachusetts
Rating of Perceived Exertion: It’s More Than a Feeling
11/3/2012 Swansea
Spinning Language and Visualization
11/4/2012 Swansea
Creative Coaching
11/11/2012 Boston
Michigan
Spinning Language and Visualization
10/28/2012 Chelsea
Cadence, HR and Class Design
11/11/2012 Kalamazoo
Minnesota
Creative Coaching
11/4/2012 Minnetonka
Profile Designs and HR Games
11/4/2012 Minnetonka
Missouri
High Intensity Training
10/21/2012 Florissant
Music, Movement, Motivation
10/21/2012 Florissant
New Hampshire
Spintensity: Periodization
11/17/2012 Manchester
Race Day Energy Zone
11/17/2012 Manchester
New Jersey
Aerobic Base Building
11/18/2012 Princeton
New Mexico
Spinning and Core Training
10/28/2012 Isleta
Mental Training: Approach and Skills
10/28/2012 Isleta
High Intensity Training
11/18/2012 Albuquerque
Strength, Hills and Power
11/18/2012 Albuquerque
New York
SPIN® Flex
10/21/2012 Hicksville
Spintensity: Periodization
10/28/2012 Oneonta
Strength, Hills and Power
10/28/2012 Oneonta
Ohio
Spinning Language and Visualization
10/28/2012 Stow
Strength, Hills and Power
11/4/2012 Cincinnati
High Intensity Training
11/4/2012 Cincinnati
Creative Coaching
11/11/2012 Dublin
Music, Movement, Motivation
11/11/2012 Dublin
Spinning and Core Training
11/17/2012 Avon
SPIN® Flex
11/18/2012 Avon
Spinning and Yoga
11/18/2012 Avon
Pennsylvania
Profile Designs and HR Games
10/28/2012 Philadelphia
Vermont
Cadence, HR and Class Design
10/28/2012 Burlington
Wisconsin
Spintensity: Periodization
10/21/2012 Mequon
MORE CED WORKSHOPS »
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Upcoming Events
On November 3, 2012, Spinning® will be hosting the 5th annual Spinning Nation event to raise money for the implementation of Spinning Rehabilitation Centers across the country. Make sure the facility where you teach is registered to host a ride and your facility could earn the opportunity to donate up to 20 Spinner® bikes to a military base of its choice! Learn more and register today.
Join Spinning at ECA Thrive on November 9–12, 2012 in Ft. Lauderdale, FL. You don't want to miss mind-blowing sessions with Spinning Master Instructors, including Josh Taylor's debut of Fighter Pilot. Learn more and register today.
FIND MORE UPCOMING EVENTS »
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© Copyright 2012 Mad Dogg Athletics, Inc. All rights reserved. SPIN®, Spinner®, Spinning®, the Spinning logo®, Peak Pilates®, Resist-A-Ball®, and Bodyblade® are registered trademarks that are owned or used under exclusive license by Mad Dogg Athletics, Inc.
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