June 2011

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Ride to Your Goals

Ride to Your Goals

Give your Spinning® training a new purpose with a motivating goal. By focusing your training on a specific short- or long-term challenge, you'll discover a new determination to hit the gym. STAR 3 Spinning instructor Linda Freeman tells us how establishing goals can be a great way for you and your Spinning students to support each other.
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Add Good Vibrations to Your Cross Training

Detox & Spinning

Tired of the same old weight-lifting routine after class? Spinning and Bodyblade® Master Instructor Sabrina Fairchild explains why adding cross training with Bodyblade into your workout schedule can help boost your strength and power in group ex and Spinning classes.


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WSSC 2011 Brought the Heat to Miami

More than 1,000 fitness professionals and enthusiasts turned out for a record-breaking World Spinning and Sports Conference in Miami. With more countries and U.S. states represented than ever before, this year's conference truly became a worldwide event. Attendees loved Master Instructor Josh Taylor's challenging FORCE Ride, the surprise Bodyblade flash mob, and the hundreds of informative and innovative workshops and lectures throughout the weekend. Check out great recaps from Ralph Mlady, Jeff Krabiel and Erik Chopin on the Spinning Community Site. We can't wait for 2012!

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Celebrate Men's Health Month

Men's Health Month

Honor the men in your lives by celebrating Men's Health Month. Let's help heighten awareness of preventable health issues and encourage a healthy and fit lifestyle for the men we love, this June and every month.

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Upcoming Events

Join us in Washington, D.C.! Spinning is heading to the 20th annual DCAC International Fitness Education Conference Aug. 3–7. Visit us to see the latest and greatest in the fitness industry and learn from top-of-the-line instructorsLearn more or register today! 
Work out with us in Toronto, Canada at canfitpro! This international fitness conference and trade show delivers cutting-edge workshops and programming Aug. 1721. Learn more or register today!

Charity Events

Commemorating the 10th anniversary of Sept. 11, hundreds of supporters will cycle 270 miles from Ground Zero in NYC to Boston. You can sign up to ride "alongside" the cyclists in a 2-hour indoor cycling facility challenge fundraiser called Beyond the Bike on Sunday, Sept. 11, 2011. This event helps raise money for Beyond the 11th, a charity benefiting Afghan widows and children. Learn more or register today!
Mark your calendars for Spinning Nation! We're pleased to announced a new date for Spinning Nation, Nov. 12, 2011. More details coming soon on spinningnation.org.

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Upcoming Workshops


6/26/2011 Redondo Beach
6/26/2011 San Mateo
6/26/2011 San Mateo
6/26/2011 West Haven
6/19/2011 Savannah
7/23/2011 Lake Bluff
7/10/2011 New Orleans
6/26/2011 Columbia
New Hampshire
6/24/2011 North Conway
6/25/2011 North Conway
New Mexico
6/26/2011 Las Cruces
7/17/2011 Philadelphia
6/26/2011 Woodbridge



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