February 2011

Spinning News
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We Love Spinning!

Spinning® Loves Safety

The Spinning® program is designed to keep you safe while on the bike. STAR 3 Spinning instructor Cori Parks dives into why some movements are contraindicated and why what you see in other indoor cycling classes may not be so great for your body.

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WSSC Corner

WSSC

Register today for WSSC 2011! This year's conference features more than 300 exciting sessions, including brand-new, heart-pumping rides and workshops created by Spinning Master Instructors. Visit WSSCMiami.com today and download your catalog, access the volunteer application and more.

Need a few more reasons to sign up for the best WSSC yet? Check out this fantastic blog post from Master Instructor and WSSC presenter Ralph Mlady, and stay tuned for exclusive Q&As, session information and more each month!

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We all LOVE the Spinning program!

Love No matter how you first discovered the Spinning program, you all clearly found a lasting, loving relationship! Here are just a few of our favorite stories sent in by the Spinning community about why you love Spinning.

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Upcoming Events

Make a difference in the lives of wounded veterans and register today for Spinning Nation, the largest Spinning charity ride in the country, which takes place on Feb. 26. Sign up to ride with a facility near you today! Learn more or register now!


Spinning will join the other Mad Dogg Athletics programs March 10–13 at ECA / OBOW in New York City. Attend top-of-the-line sessions with fitness industry leaders at this 20th anniversary show! Learn more or register now!


The 30thannual IHRSA International Convention & Trade Show is just around the corner! Join Spinning March 16–19 for this special anniversary event in San Francisco. Learn more or register today!


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HRMs
 
WSSC

Upcoming Workshops

Creative Coaching
2/12/2011
Town and Country, MO

Cadence, Heart Rate and Class Design
2/13/2011
Phoenix, AZ

Spinning Energy Zones - Race Day Energy Zone
2/13/2011
Montpelier, VT

Creative Coaching
2/19/2011
Kent, OH

Creative Coaching
2/20/2011
Bolivia, NC

Mental Training: Approach and Skills
2/20/2011
Bellingham, WA

Spinning Energy Zones - Race Day Energy Zone
2/20/2011
Madison, WI

Strength, Hills and Power
2/20/2011
Madison, WI

Aerobic Base Building
2/26/2011
Montpelier, VT

Spinning Phase II
2/26/2011
Allendale, MI

Spinning Phase II
2/27/2011
Glendale, WI

Strength, Hills and Power
2/26/2011
Knoxville, TN

Find More Upcoming Workshops»

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