January 2011

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New Year, New You

Find Success with Spinning®   

Become a healthier, leaner, stronger and more confident YOU this year with Spinning®! STAR 3 Spinning instructor Linda Freeman shares her successes with the five Spinning 8-Week Weight Loss Program sessions she led last yearcontinue reading to learn how you can have your own success story!
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Healthy Winter Recipes

Winning Recipes Start 2011 off right with healthy dishes for you and your family. Read on for the winning recipes from our Holiday Gift Guide Recipe Contest! 

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Show Spinning Some Love

Love Story

Do you love Spinning? Tell us in 200 words or less how and why you fell in love with the Spinning program. We'll select some of our favorite stories to share in February's Spinning newsletters! E-mail news@spinning.com to tell us your love story. 

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Upcoming Events

Register today for Spinning Nation, the largest Spinning charity ride in the country, which takes place on Feb. 26. Help raise money for Ride 2 Recovery, a charity that benefits the rehabilitation of wounded veterans, by signing up to ride with a facility near you! Learn more or register now!


Spinning will join the other Mad Dogg Athletics programs March 10–13 at ECA / OBOW in New York City. Attend top-of-the-line sessions with fitness industry leaders at this 20th anniversary show! Learn more or register now! 


The 30th annual IHRSA International Convention & Trade Show is just around the corner! Join Spinning March 16–19 for this special anniversary event in San Francisco. Learn more or register today!



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Upcoming Workshops



Profile Designs and Heart Rate Games


Murray, UT 


Profile Designs and Heart Rate Games


Grinnell, IA 


Cadence, Heart Rate and Class Design


Des Moines, IA 


High Intensity Training


Newtown, CT 


Spintensity: Periodization


Westerly, RI


Spinning and Core Training


Youngstown, OH 


Strength, Hills and Power


San Francisco, CA 


Mental Training: Approach and Skills


Philadelphia, PA 


Strength, Hills and Power


Manchester, NH 

Find More Upcoming Workshops»

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