The Magic Combination

Spinning and Pregnancy

Spinning classes provide an excellent low-impact workout that can actually help ward off many uncomfortable side effects while pregnant. Plus, just 30 minutes of exercise a few times a week can even help you cope with labor pains! Click through for some must-read guidelines from Spinning instructor Stephanie Kanowitz, who continued teaching her Spinning classes until a month before her daughter was born.

Continue Reading »

Josh Taylor on Boston Balance

As we gear up for Boston Balance 2010, Spinning Master Instructor Josh Taylor shares some words of wisdom on why attending this conference is a great way to learn and grow as a fitness professional.

Continue Reading »

Upcoming Events

Spinning sails into Jamaica Sept. 25–Oct. 1 for the Fit Beach Fitness Conference. Take a fun-filled fitness vacation and join us for the 10^th anniversary of this enjoyable event! Learn more or register today!

Don't miss the return of Boston Balance! Spinning will be featured alongside the other Mad Dogg Athletics programs Oct. 27–30 for a vast array of educational sessions and challenging workouts. This is a fantastic opportunity to take exciting workshops from Master Instructors and other fitness industry leaders. Learn more or register today!

More Upcoming Events»

Ride Recap: Spinning Gigantour 2010, "El A.D.N. del Spinning"

Close to 1,000 participants attended this spicy ride at the Teleton Theater in Santiago, Chile on May 15, 2010. Spinning Master Instructor Rodrigo Vilches helped present the event, which included two 2-hour rides on 500 Spinner® bikes. With hi-res LED screens, an advanced light and audio display and a Yamaha-sponsored performance by professional percussionist Michael Durmay, this high-tech event drew a ton of excitement from the media and enthusiasts alike. Find more photos from this red-hot event on Facebook!