November 2010

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8WWL

8 Weeks to a Healthier You!

Get geared up for the newly revised Spinning® 8-Week Weight Loss Program! In just 8 weeks, you'll learn exercise and diet tips that you can maintain for life. Read on for an exclusive Q&A with the 8-Week Weight Loss Program author, Jennifer Ward, as she dives into the components for successful weight loss, describes how the 8-week program was born, reflects on the program's success and much more!
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Life After The Biggest Loser

Biggest Loser

Season 4 winner Bill Germanakos is a certified Spinning instructor and loves every minute of it! Read how Spinning played an essential role in his weight loss and wellness journey. 


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Healthy Holiday Habits

Health
Winter fun and festivities don't have to result in weight gain. Maintaining healthy habits during the holidays is easy with these simple steps, which will still keep your holiday spirit strong!
  
 

Track Your Workouts in Real Time with Digifit Connect

Digifit

Digifit’s founder, Michael Williams, is a guest blogger for the “Spinning 8-Week Weight Loss Program” blog. His second post, “In God We Trust, Everyone Else Bring Data! part deux” talks about how he‘s using Digifit and a Withings Body Scale to track and share his progress. Digifit, founded to revolutionize fitness and health tracking, empowers users to get fit and stay healthy. The Digifit Ecosystem, the only comprehensive fitness and health tracking solution available on the iPhone, iPod touch and iPad, includes iSpinner™ and provides a simple and automatic way to track and share fitness and health data. Digifit Connect is an accessory that connects to your Apple iOS device enabling communication with the same heart monitor and cadence sensors our Spinning Computer uses: Garmin’s ANT+ heart rate monitor and the Spinning/Star Trac cadence sensor.

 

For a limited time, Digifit Connect is available for FREE when you upgrade the Digifit app to advanced functionality in the app for $14.99. You get full access to all the apps (iSpinner & iBiker, iCardio, iRunner, iPower) and can connect to more than 80 ANT+ sensors (heart belt, foot pod, speed & cadence sensor, weight scale). Click now, while supplies last!

 

8WWL

Upcoming Workshops

 

11/12/2010
 Lexington, KY

 

11/13/2010

Colorado Springs, CO

  

Creative Coaching

11/13/2010

Mt. Pleasant, SC

 

Strength, Hills and Power

11/13/2010

Montpelier, VT

 

Mental Training: Approach and Skills

11/13/2010

Montpelier, VT

 

Aerobic Base Building

11/14/2010

Long Beach, CA

 

Spintensity: Periodization

11/14/2010

Long Beach, CA

 

High Intensity Training

11/14/2010

Grand Rapids, MI

  

Spinning Phase II

11/14/2010

Kalamazoo, MI

 

Profile Designs and Heart Rate Games

11/14/2010

Princeton, NJ

 

Mental Training: Approach and Skills

11/14/2010

Byram, MS

 

Spinning and Core Training

11/14/2010

Thorofare, NJ

 

Creative Coaching

11/14/2010

Newport News, VA

 

Spinning Energy Zones™ - Strength Energy Zone™

11/21/2010

Okotoks, Alberta

 

Spinning Energy Zones™ - Interval Energy Zone™

11/21/2010

Okotoks, Alberta

 

Music, Movement, Motivation

11/21/2010

Washington, DC

 

Heart Rate Training

11/21/2010

Westwood, KS

 

Creative Coaching

11/21/2010

Sewell, NJ

 

Spinning Phase II

11/21/2010

Cincinnati, OH 


Find More Upcoming Workshops»

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