April 10

Week of 4/5/2010

Track Number	Song Name	Artist	Purchase	Time
1	Obsession	Animotion		5:37
2	I Hear You Dreaming	Cottonbelly		5:39
3	Showdown	Electric Light Orchestra		4:08
4	In Love This Way	Descendents		2:32
5	Working Late	Lone Justice		2:45
6	Under Influence	Loop Guru		5:33
7	So Long Baby Goodbye	The Blasters		3:57
8	Chaos In The Heat (Last Transmission)	Bill Laswell		4:48
9	Congo Square	Sonny Landreth		9:36
10	In Between Days	Ben Folds		2:54
11	The Metro	Berlin		4:09
12	Memorabilia	Soft Cell		5:20
13	Shadowboxer	Fiona Apple		5:24
14	Matrimony: Maybe You	Maxwell		4:38
15	Falling Into You	Celine Dion		4:17
16	Sound The Alarm	Thievery Corporation		3:41
17	Azzura	Paco de Lucia		7:58
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Ride Description: Challenges riders to focus on staying aerobic as the pace of the music is fast!

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 4/12/2010

Track Number	Song Name	Artist	Purchase	Time
1	Maa Tujhe Salaam	A.R. Rahman		6:11
2	Fly At Night	Chilliwack		4:55
3	Black Mirror	Arcade Fire		4:13
4	Just Like Heaven	The Cure		3:32
5	Graveyard Girl	M83		4:51
6	Cabin Down Below	Tom Petty		2:51
7	Cherish	Adam Freeland		6:58
8	Ankle Injuries	Fujiya & Miyagi		6:54
9	No Bad News	Patty Griffin		4:02
10	If I'd Shot Her When I Met Her...	Diesel Doug		3:59
11	Sweet Tides	Thievery Corporation		4:48
12	Agaetis Byrjun	Sigur Ros		6:38
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Ride Description: Perfect for high energy Endurance Zone Spin.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 4/19/2010

Track Number	Song Name	Artist	Purchase	Time
1	Seclusion	Penumbra		5:56
2	What Have You Done	Within Temptation		4:00
3	Long Black Train	Tonic Sol-fa		3:18
4	Crazy Train	Ozzy Osbourne		4:50
5	Fire	Crazy World Of Arthur Brown		2:47
6	Black Night	Deep Purple		3:27
7	Take a Look Around	Limp Bizkit		5:19
8	Nightmare	Brainbug		3:28
9	Miracle Man	Ozzy Osbourne		3:43
10	Godzilla	Blue Oyster Cult		3:41
11	Spellbound	Lacuna Coil		3:21
12	Enter Sandman	Metallica		5:31
13	Going Under	Evanescence		3:34
14	Sabre Dance	Beatniks		2:49
15	She Blinded Me With Science	Thomas Dolby		3:42
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Ride Description: Create a mystery guest night - a race home before dark, up steep hills, fast descents, around switchbacks, through thick forests all the while being chase by ???. Oh, how silly, it was a friend who caught up with you after all.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.

Week of 4/26/2010

Track Number	Song Name	Artist	Purchase	Time
1	Training Montage	Vince DiCola		3:39
2	Let's Get it Started	Black Eyed Peas		3:47
3	Runaway	Linkin Park		3:03
4	Runnin' Down a Dream	Tom Petty		4:52
5	Running Up That Hill (Club Mix)	Elastik Band		5:57
6	Born to Run	Bruce Springsteen		4:30
7	Runaway	Bon Jovi		3:50
8	Run Through the Jungle	Creedence Clearwater Revival		3:06
9	Run	Collective Soul		4:33
10	Running on Empty	Jackson Browne		4:58
11	Move Along	The All-American Rejects		3:58
12	No Easy Way Out	Robert Tepper		4:23
13	Chariots of Fire	The City of Prague Philharmonic		3:31
Purchase at spinning.com Purchase song from iTunes Music Store

Ride Description: Marathon Spin - Songs with running themes and class contains a lot of running with resistance and some hills.

Submitted by certified Spinning instructor Michael Grassi, Edgewater, NJ.