March 10
Week of 3/1/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Oh Yeah | Chickenfoot | 
|
4:53 |
| 2 | Freeway Jam | Jeff Beck |
|
4:58 |
| 3 | Genetic Engineering | Orchestral Manouevres In The Dark |
|
3:37 |
| 4 | Lay All Your Love On Me | Information Society |
|
3:41 |
| 5 | Ready For The Floor | Hot Chip |
|
3:51 |
| 6 | Route 66 (PCM Stereo) | Depeche Mode |
|
4:10 |
| 7 | To Cut A Long Story Short | Spandau Ballet |
|
3:39 |
| 8 | Bad Connection | Yaz |
|
3:21 |
| 9 | What If you Were Right The First Time? | Arctic Monkeys |
|
3:02 |
| 10 | Cheating On You | Franz Ferdinand |
|
2:36 |
| 11 | Porte Y Meneo | Parada Joven |
|
3:33 |
| 12 | Everything Is Average Nowadays | Kaiser Chiefs |
|
2:42 |
| 13 | Made Up My Mind | Savoy Brown |
|
2:58 |
| 14 | Jim Dandy | Black Oak Arkansas |
|
2:41 |
| 15 | The Abbess Of Kildare (Bridget O'Malley) | The Paul Haslem Consort |
|
4:46 |
| 16 | Pilgrim | Enya |
|
3:12 |
| 17 | Mr. Therapy Man | Justin Nozuka |
|
3:37 |
| 18 | Hold On | Tom Waits |
|
5:33 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: Ideal for Endurance Zone training. The music is arranged from slowest to fastest tempo. Increase resistance with each song until somewhere in the middle of the training session and then allow the tempo of the next and succeeding songs to increase heart rate to the high ranges of aerobic riding and hold without any increases in resistance. Enjoy!
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 3/8/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Hotel California (Spanish Mix) | Gipsy Kings |
|
5:46 |
| 2 | Everything Is Broken | Bob Dylan |
|
3:12 |
| 3 | Further In Time (Remix) | Afro Celt Sound System |
|
7:45 |
| 4 | Carmella (Four Tet Remix) | Beth Orton |
|
11:38 |
| 5 | New Year's Day (Ferry Corsten Remix) | U2 |
|
9:41 |
| 6 | Wake Up | Arcade Fire |
|
5:35 |
| 7 | Whirly 3 (Remix) | Afro Celt Sound System |
|
7:54 |
| 8 | Time Precious Time | Lindsey Buckingham |
|
4:26 |
| 9 | Black Star | Gillian Welch |
|
5:18 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: Great high energy endurance ride---my classes request this one.
Submitted by certified Spinning instructor David Means, Burlington, VT.
Week of 3/15/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Read My Mind | The Killers (Pet Shop Boys...) |
|
7:19 |
| 2 | Over The Confluence of Giants | DJ Earworm |
|
5:05 |
| 3 | Masters of the Universe | Juno Reactor |
|
6:05 |
| 4 | Blaze Of Glory | The Chinese |
|
6:01 |
| 5 | Roadhouse Blues (Crystal Method Remix) | The Doors vs. Crystal Method |
|
4:57 |
| 6 | So Many Roads | Joe Bonamassa |
|
7:05 |
| 7 | Let's Ride | INXS |
|
4:00 |
| 8 | In Your Eyes | Peter Gabriel |
|
5:27 |
| 9 | Comfortably Numb | Dar Williams |
|
5:26 |
| 10 | The Girl from Ipanema | Getz and Gilberto |
|
2:46 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Jennifer Sage's Run Lola Run Ride - Alternating seated flat, climbs, with seated flat time shortening and climbing time lengthning. alternating on each song. 7 min flat, 5 min climb, 6 min flat, 6 min climb, 5 min flat 7 min climb, 4 min flat, 8 min climb.
Submitted by certified Spinning instructor Sandra Ballardini, West Nyack, NY.
Week of 3/22/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Hello Old Friend | Eric Clapton |
|
3:36 |
| 2 | Hello Again | Dave Matthews Band |
|
3:56 |
| 3 | Drumming Circle | Professor Trance & The Energizers |
|
6:47 |
| 4 | Ecstasy | Rusted Root |
|
5:02 |
| 5 | Under One Groove | Mikey Hart & Zakir Hussain |
|
5:58 |
| 6 | Emotions 2007 - Extended Version | Drums On Earth & Mario Berger |
|
5:30 |
| 7 | Euphoria | Delirium |
|
5:01 |
| 8 | Desolate | Midival Punditz |
|
5:08 |
| 9 | Primal Scream | Rusted Root |
|
5:06 |
| 10 | Get Me Right | Dashboard Confessional |
|
3:15 |
| 11 | The Diagram | Drums & Tuba |
|
6:02 |
| 12 | Hello, Goodbye | Paul McCartney |
|
3:26 |
| 13 | Go On Through | Afro Celt Sound System |
|
8:03 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Celebrate International Drum month all year with this interval ride that includes a long hill, a couple of steep hills and a few sprints on a flat to improve strength, power, and VO2 max.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.
Week of 3/29/2010
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Feel It In My Bones (ft. Tegan & Sara) | Tiesto |
|
4:52 |
| 2 | I Don't Wanna Be In Love | Good Charlotte |
|
4:04 |
| 3 | Crazy Chick | Charlotte Church |
|
3:07 |
| 4 | You Belong to Me | The Like |
|
1:59 |
| 5 | Piano Smasher | Blue Man Group |
|
2:59 |
| 6 | I Know You Want Me | Pitbull |
|
4:04 |
| 7 | Go Your Own Way | The Cranberries |
|
4:01 |
| 8 | Knock You Out (ft. Emily Haines) | Tiesto |
|
5:06 |
| 9 | Just a Little Bit | Control One |
|
5:08 |
| 10 | Mongoose (Tek Tonik Remix) | Art of Trance |
|
7:13 |
| 11 | I Am Strong (ft. Priscilla Ahn) | Tiesto |
|
5:39 |
| 12 | Beautiful, Dirty, Rich | Lady GaGa |
|
2:52 |
| 13 | I Got You Babe | UB40 |
|
3:09 |
| 14 | How Sweet It is (To Be Loved By You) | Kris Allen |
|
2:58 |
| 15 | One Foot Wrong | P!nk |
|
3:24 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: Strength Rides with lots of hills and recoveries in between.
Submitted by certified Spinning instructor Teresa Zagari, Cliffside Park, NJ.