February 09

Week of 2/2/2009

Track Number Song Name Artist Purchase Time
1 I Feel It All Feist Feist - The Reminder - I Feel It All 3:39
2 Asian Vibes Joi Joi - One and One Is One - Asian Vibes 5:46
3 Antichrist Television Blues Arcade Fire Arcade Fire - Neon Bible - Antichrist Television Blues 5:10
4 How Come Ray LaMontagne Ray LaMontagne - Trouble - How Come 4:32
5 Is There a Ghost Band of Horses Band of Horses - Cease to Begin - Is There a Ghost 2:59
6 Zoo Station U2 U2 - Achtung Baby - Zoo Station 4:36
7 Reggatta de Blanc The Police The Police - Reggatta de Blanc - Reggatta de Blanc 3:05
8 The Gates of Istanbul Loreena McKennitt Loreena McKennitt - An Ancient Muse - The Gates of Istanbul 6:59
9 All My Friends LCD Soundsystem LCD Soundsystem - Sound of Silver - All My Friends 7:37
10 Us and Them Easy Star All-Stars Easy Star All-Stars - Dub Side of the Moon (A Reggae Version of Pink Floyd's Dark Side of the Moon) - Us and Them (Featuring Frankie Paul) 7:55
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Ride Description: This ride consists of a warm-up, Jumps and three climbs before a nice flat section and cool-down.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 2/9/2009

Track Number Song Name Artist Purchase Time
1 Virtual Insanity Jamiroquai Jamiroquai - Travelling Without Moving - Virtual Insanity 5:40
2 Like the Weather 10,000 Maniacs 10,000 Maniacs - In My Tribe - Like the Weather 3:56
3 Yellow Coldplay Coldplay - Parachutes - Yellow 4:29
4 Strange Overtones David Byrne and Brian Eno David Byrne & Brian Eno - Everything That Happens Will Happen Today - Strange Overtones 4:16
5 Porcelain Moby Moby - Go - The Very Best of Moby - Porcelain 3:30
6 Shake Ya Boogie Mocean Worker Mocean Worker featuring Steven Bernstein - Cinco de Mowo! - Shake Ya Boogie 2:34
7 Stolen Car Beth Orton Beth Orton - Central Reservation - Stolen Car 5:25
8 Make You Crazy Brett Dennen Brett Dennen - Hope for the Hopeless - Make You Crazy (feat. Femi Kuti) 3:37
9 Stronger Kanye West Kanye West - Graduation - Stronger 5:12
10 Pavement Cracks Annie Lennox Annie Lennox - Bare - Pavement Cracks 5:09
11 Girls in Their Summer Clothes Bruce Springsteen Bruce Springsteen - Magic - Girls In Their Summer Clothes 4:19
12 Life in Technicolor Coldplay Coldplay - Viva la Vida - Life In Technicolor 2:29
13 You Are the Best Thing Ray LaMontagne Ray LaMontagne - Gossip In the Grain - You Are the Best Thing 3:51
14 Somewhere Over the Rainbow Israel Kamakawiwo'ole Israel Kamakawiwo'ole - Alone in IZ World - Somewhere Over the Rainbow 3:31
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Ride Description: This playlist works well for keeping the proper cadence during a Strength Energy Zone™ ride.

Submitted by certified Spinning instructor David Curry, Devon, PA.

Week of 2/16/2009

Track Number Song Name Artist Purchase Time
1 Indra Thievery Corporation Thievery Corporation - The Mirror Conspiracy - Indra 5:22
2 Celebration AA.VV. AA.VV. - Amici festa - Celebration 4:55
3 Let It Go AA.VV. AAVV featuring Theresa Burnette - Miami WMC 2007 Sampler - Let It Go 7:24
4 Anatomic Afro Celt Sound System Afro Celt Sound System - Anatomic - Anatomic 5:24
5 I Brake 4 Monster Booty John Scofield The John Scofield Band - überjam - I Brake 4 Monster Booty 4:02
6 Star Guitar The Chemical Brothers The Chemical Brothers - Come With Us - Star Guitar 6:27
7 SMP The Hydro Leo The Hydro Leo - SMP 6:09
8 Love Today (Live) Mika Mika - iTunes Festival: London - MIKA (Live) - Love Today 6:52
9 Sailing Christopher Cross Christopher Cross - Christopher Cross - Sailing 4:15
10 Love G. Love & Special Sauce G. Love & Special Sauce - Philadelphonic - Love 3:38
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Ride Description: This playlist works well with Interval Energy Zone™ rides, especially the SPIN Profile from September 2008: Hard Core Sprints.

Submitted by certified Spinning instructor Yvette Wilmath, Tampa, FL.

Week of 2/23/2009

Track Number Song Name Artist Purchase Time
1 Rappers Delight MC Platinum Mc Platinum - International Chartbreakers - Rappers Delight 4:58
2 I Wanna Be Rich (Extended Mix) Calloway Calloway - All the Way - I Wanna Be Rich 7:25
3 The Emperor's New Clothers Sinead O'Connor Sinead O'Connor - So Far...The Best of Sinead O'Connor - The Emperor's New Clothes 5:17
4 Jah Houphouet Alpha Blondy Alpha Blondy - Live Au Zenith (Paris) - Intro: Jah Houphouet Boigny Nous Parle 4:12
5 Been Around The World Cracker Cracker - Gentlemen's Blues - Been around the World 5:02
6 Shame (Full On Vocal Mix) Ruff Driverz Ruff Driverz - Total Workout Club Classics 1 (Extended Version) 60 Minute Non Stop Fitness Music Mix - 130?136BPM for Jogging, Aerobics, Gym Workout, Dancercise, Bodypump, Step & General Fitness - Shame 5:20
7 Sweet Apocalypse Moby Moby - Last Night - Sweet Apocalypse 5:18
8 Tyrant OneRepublic OneRepublic - Dreaming Out Loud - Tyrant 5:02
9 Welcome To The Boomtown David & David David & David - Boomtown - Welcome to the Boomtown 5:31
10 Citizen Soldier 3 Doors Down 3 Doors Down - 3 Doors Down (Bonus Track Version) - Citizen/Soldier 3:52
11 I Say Grace Hayley Westenra Hayley Westenra - Odyssey - I Say Grace 5:09
12 Many The Miles Sara Bareilles Sara Bareilles - Little Voice - Many the Miles 5:11
13 Don't Cry For Me, Argentina Madonna Madonna - Evita - Don't Cry for Me Argentina 5:35
14 If Wishes Were Horses Lucinda Williams Lucinda Williams - Little Honey - If Wishes Were Horses 5:40
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Ride Description: This playlist is ideal for Strength Energy Zone™ rides.

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.