November 09

Week of 11/2/2009

Track Number Song Name Artist Purchase Time
1 When Your Mind's Made Up Glen Hansard & Marketa Irglova Glen Hansard & Marketa Irglova - Once (Music from the Motion Picture) - When Your Mind's Made Up 3:41
2 Stellar Incubus Incubus - Make Yourself - Stellar 3:20
3 If You Were a Sailboat Katie Melua Katie Melua - Pictures - If You Were a Sailboat 4:02
4 Be Somebody Kings of Leon Kings of Leon - Only By the Night (Deluxe Version) - Be Somebody 3:47
5 Hey Mama Black Eyed Peas Black Eyed Peas - Monkey Business / Elephunk - Hey Mama 3:34
6 Sexy Plexi Jack Johnson Jack Johnson - Brushfire Fairytales - Sexy Plexi 2:07
7 Open Your Eyes Snow Patrol Snow Patrol - Eyes Open - Open Your Eyes 5:38
8 Crash Into Me Dave Matthews Band Dave Matthews Band - Crash - Crash Into Me 5:16
9 Trouble Is A Friend Lenka Lenka - Lenka - Trouble Is a Friend 3:35
10 Shiver Coldplay Coldplay - Parachutes - Shiver 4:59
11 Bad Things (Club Mix) Jace Everett Jace Everett - Jace Everett - Bad Things 4:34
12 Every Little Thing She Does Is Magic The Police The Police - The Very Best of Sting & The Police - Every Little Thing She Does Is Magic 4:20
13 What If I Do? Foo Fighters Foo Fighters - In Your Honor - What If I Do? 5:02
14 Deliver Me Sarah Brightman Sarah Brightman - Eden - Deliver Me 4:00
15 How Deep Is Your Love? The Bird and the Bee The Bird and the Bee - Please Clap Your Hands - EP - How Deep Is Your Love 3:24
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Ride Description: This mix is very chill. That doesn't make it any easier. In fact, this has been my favorite ride so far. Lots of hills and slow climbs with high resistance. Jumps and short recoveries add variety and make this a really fun ride.

Submitted by certified Spinning instructor Jennifer Karmazin, Freehold, NJ.

Week of 11/9/2009

Track Number Song Name Artist Purchase Time
1 Is There a Ghost Band of Horses Band of Horses - Cease to Begin - Is There a Ghost 2:59
2 Half Asleep School of Seven Bells School of Seven Bells - Alpinisms (Deluxe Edition) - Half Asleep 4:20
3 I Gotta Feeling Black Eyed Peas Black Eyed Peas - The E.N.D. (The Energy Never Dies) - I Gotta Feeling 4:49
4 Ring the Alarm (Freemasons Club Remix) Beyonce Beyoncé - Green Light Freemasons - EP - Ring the Alarm 3:26
5 Beggin' Madcon Madcon - Conquest - Beggin' 3:36
6 Love It When You Call The Feeling The Feeling - Lance Armstrong: Run Longer - Love It When You Call 3:34
7 Closer to Love Mat Kearney Mat Kearney - City of Black & White (Deluxe Version) - Closer to Love 3:37
8 Boom Boom Pow Black Eyed Peas Black Eyed Peas - The E.N.D. (The Energy Never Dies) - Boom Boom Pow 4:11
9 Shake Your Pom Pom Missy Elliott Missy Elliott - Step Up 2 the Streets (Original Motion Picture Soundtrack) - Shake Your Pom Pom 4:00
10 Off I Go Greg Laswell Greg Laswell - Off I Go - Single - Off I Go 4:17
11 Give Me the Meltdown Rob Thomas Rob Thomas - Cradlesong (Bonus Track Version) - Give Me the Meltdown 3:12
12 Joyful Sound Debby Holiday Debby Holiday - Sordid Lives, the Series Soundtrack - Joyful Sound - 4:03
13 I Will Found You Lorena Torres Lorena Torres - I Will Found You 3:51
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Ride Description: I used this for Endurance EZ. Mostly a seated ride with intermittent saddle relief in Standing Flat position.

Submitted by certified Spinning instructor Cathy Lileas, Girard, OH.

Week of 11/16/2009

Track Number Song Name Artist Purchase Time
1 Sweet Thistle Pie Cracker Cracker - Get On With It: The Best of Cracker - Sweet Thistle Pie 5:02
2 All Summer Long Kid Rock The Rock Heroes - A Salute to Kid Rock - All Summer Long 4:56
3 Don't Be Scared The Fixx The Fixx - React - Don't Be Scared 5:00
4 5:15 The Who The Who - Quadrophenia - 5:15 4:59
5 Nothing's Sacred London After Midnight London After Midnight - Violent Acts of Beauty - Nothing's Sacred 5:00
6 What's This World Comin' To Chicago Chicago - Chicago VI - What's This World Comin' To 5:00
7 Ashes And Ghosts The Cult The Cult 5:00
8 Color Me Blind Extreme Extreme - III Sides to Every Story - Color Me Blind 5:00
9 Disrupt Degrade & Devistate Pig PIG - Genuine American Monster - Disrupt Degrade and Devistate 5:00
10 Why Not Sister Machine Gun Sister Machine Gun - Sins Of The Flesh - Why Not 5:00
11 Foregiveness Collective Soul Collective Soul - Disciplined Breakdown - Forgiveness 5:00
12 Perfect Blue Buildings Counting Crows Counting Crows - August and Everything After - Perfect Blue Buildings 5:00
13 King Of Pain The Police The Police - Synchronicity - King of Pain 4:59
14 Puffy Little Shoes Presidents of the United States The Presidents of the United States of America - II - Puffy Little Shoes 5:00
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Ride Description: This playlists is great for leg strength with two 15-minute climbs, each finishing with high energy music to push the aerobic boundaries.

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.

Week of 11/23/2009

Track Number Song Name Artist Purchase Time
1 Jessica The Allman Brothers The Allman Brothers Band - The Allman Brothers Band: A Decade of Hits 1969-1979 - Jessica 7:30
2 Children Robert Miles Robert Miles - Dance Vault Mixes: Robert Miles - Children - EP - Children 4:03
3 Love Is Free Sheryl Crow Sheryl Crow - Detours - Love Is Free 3:22
4 Where The Streets Have No Name U2 U2 - The Joshua Tree (Deluxe Edition) [Remastered] - Where the Streets Have No Name 5:36
5 Draggin' The Line The Shondells and Tommy James The Shondells & Tommy James - Tommy James & The Shondells: Anthology - Draggin' the Line 2:44
6 Dry Ice Green Day Green Day - 1,039 / Smoothed Out Slappy Hours (Deluxe Version) - Dry Ice 3:44
7 I Like The Way You Move Bodyrockers Bodyrockers - Bodyrockers - I Like the Way 3:20
8 Kashmir Led Zepplin Led Zeppelin - Mothership (Remastered) - Kashmir 8:28
9 Suite (From "Forrest Gump") Alan Silvestri Alan Silvestri - Cast Away - Music from the Films of Robert Zemeckis - Suite (From "Forrest Gump") 8:52
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Ride Description: I use this profile for a ride that starts with endurance and ends with strength.

Submitted by certified Spinning instructor John Chere, New Milford, NJ.

Week of 11/30/2009

Track Number Song Name Artist Purchase Time
1 Who Wants To Go Tonic Sol-fa Tonic Sol-fa - Boston to Beijing - Who Wants To Go 3:46
2 Show Biz Kids Steely Dan Steely Dan - Countdown to Ecstasy - Show Biz Kids 5:26
3 I Gotta Feeling Black Eyed Peas Black Eyed Peas - The E.N.D. (The Energy Never Dies) - I Gotta Feeling 4:49
4 Jack & Diane John Mellencamp John Mellencamp - 20th Century Masters - The Millennium Collection: The Best of John Mellencamp - Jack & Diane 4:18
5 Burning Up Madonna Madonna - Madonna - Burning Up 3:45
6 Bombay Calling It's A Beautiful Day It's a Beautiful Day - It's a Beautiful Day - Bombay Calling 4:30
7 Spinning Wheel Blood, Sweat and Tears Blood, Sweat & Tears - Blood, Sweat & Tears - Spinning Wheel 4:04
8 Thunder SMV - S. Clarke, M. Miller, V. Wooten SMV: Stanley Clarke, Marcus Miller & Victor Wooten - Thunder - Thunder 6:37
9 Post Toastee Tommy Bolin Tommy Bolin - Private Eyes - Post Toastee 8:59
10 Fly Like An Eagle Seal Seal - Seal: Best 1991-2004 - Fly Like an Eagle 4:14
11 Serpentine Fire Earth, Wind and Fire Earth, Wind & Fire - Earth, Wind & Fire: Greatest Hits - Serpentine Fire 3:50
12 Far Away The Nadas The Nadas - Transceiver - Far Away 4:04
13 Everything Michael Buble Michael Bublé - Call Me Irresponsible (Bonus Track Version) - Everything 3:32
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Ride Description: This ride will challenge riders in their strength energy zone. Three hills - 5 minutes, 10 minutes and 20 minutes followed by short hill repeats to end the ride. A bit of pop/rock, jazz, old, and new tunes to mix it up.

Submitted by certified Spinning instructor Christina Tait, Carroll, IA.