November 09
Week of 11/2/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | When Your Mind's Made Up | Glen Hansard & Marketa Irglova | 
|
3:41 |
| 2 | Stellar | Incubus |
|
3:20 |
| 3 | If You Were a Sailboat | Katie Melua |
|
4:02 |
| 4 | Be Somebody | Kings of Leon |
|
3:47 |
| 5 | Hey Mama | Black Eyed Peas |
|
3:34 |
| 6 | Sexy Plexi | Jack Johnson |
|
2:07 |
| 7 | Open Your Eyes | Snow Patrol |
|
5:38 |
| 8 | Crash Into Me | Dave Matthews Band |
|
5:16 |
| 9 | Trouble Is A Friend | Lenka |
|
3:35 |
| 10 | Shiver | Coldplay |
|
4:59 |
| 11 | Bad Things (Club Mix) | Jace Everett |
|
4:34 |
| 12 | Every Little Thing She Does Is Magic | The Police |
|
4:20 |
| 13 | What If I Do? | Foo Fighters |
|
5:02 |
| 14 | Deliver Me | Sarah Brightman |
|
4:00 |
| 15 | How Deep Is Your Love? | The Bird and the Bee |
|
3:24 |
 Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: This mix is very chill. That doesn't make it any easier. In fact, this has been my favorite ride so far. Lots of hills and slow climbs with high resistance. Jumps and short recoveries add variety and make this a really fun ride.
Submitted by certified Spinning instructor Jennifer Karmazin, Freehold, NJ.
Week of 11/9/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Is There a Ghost | Band of Horses |
|
2:59 |
| 2 | Half Asleep | School of Seven Bells |
|
4:20 |
| 3 | I Gotta Feeling | Black Eyed Peas |
|
4:49 |
| 4 | Ring the Alarm (Freemasons Club Remix) | Beyonce |
|
3:26 |
| 5 | Beggin' | Madcon |
|
3:36 |
| 6 | Love It When You Call | The Feeling |
|
3:34 |
| 7 | Closer to Love | Mat Kearney |
|
3:37 |
| 8 | Boom Boom Pow | Black Eyed Peas |
|
4:11 |
| 9 | Shake Your Pom Pom | Missy Elliott |
|
4:00 |
| 10 | Off I Go | Greg Laswell |
|
4:17 |
| 11 | Give Me the Meltdown | Rob Thomas |
|
3:12 |
| 12 | Joyful Sound | Debby Holiday |
|
4:03 |
| 13 | I Will Found You | Lorena Torres |
|
3:51 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: I used this for Endurance EZ. Mostly a seated ride with intermittent saddle relief in Standing Flat position.
Submitted by certified Spinning instructor Cathy Lileas, Girard, OH.
Week of 11/16/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Sweet Thistle Pie | Cracker |
|
5:02 |
| 2 | All Summer Long | Kid Rock |
|
4:56 |
| 3 | Don't Be Scared | The Fixx |
|
5:00 |
| 4 | 5:15 | The Who |
|
4:59 |
| 5 | Nothing's Sacred | London After Midnight |
|
5:00 |
| 6 | What's This World Comin' To | Chicago |
|
5:00 |
| 7 | Ashes And Ghosts | The Cult |
|
5:00 |
| 8 | Color Me Blind | Extreme |
|
5:00 |
| 9 | Disrupt Degrade & Devistate | Pig |
|
5:00 |
| 10 | Why Not | Sister Machine Gun |
|
5:00 |
| 11 | Foregiveness | Collective Soul |
|
5:00 |
| 12 | Perfect Blue Buildings | Counting Crows |
|
5:00 |
| 13 | King Of Pain | The Police |
|
4:59 |
| 14 | Puffy Little Shoes | Presidents of the United States |
|
5:00 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: This playlists is great for leg strength with two 15-minute climbs, each finishing with high energy music to push the aerobic boundaries.
Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.
Week of 11/23/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Jessica | The Allman Brothers |
|
7:30 |
| 2 | Children | Robert Miles |
|
4:03 |
| 3 | Love Is Free | Sheryl Crow |
|
3:22 |
| 4 | Where The Streets Have No Name | U2 |
|
5:36 |
| 5 | Draggin' The Line | The Shondells and Tommy James |
|
2:44 |
| 6 | Dry Ice | Green Day |
|
3:44 |
| 7 | I Like The Way You Move | Bodyrockers |
|
3:20 |
| 8 | Kashmir | Led Zepplin |
|
8:28 |
| 9 | Suite (From "Forrest Gump") | Alan Silvestri |
|
8:52 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
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Ride Description: I use this profile for a ride that starts with endurance and ends with strength.
Submitted by certified Spinning instructor John Chere, New Milford, NJ.
Week of 11/30/2009
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Who Wants To Go | Tonic Sol-fa |
|
3:46 |
| 2 | Show Biz Kids | Steely Dan |
|
5:26 |
| 3 | I Gotta Feeling | Black Eyed Peas |
|
4:49 |
| 4 | Jack & Diane | John Mellencamp |
|
4:18 |
| 5 | Burning Up | Madonna |
|
3:45 |
| 6 | Bombay Calling | It's A Beautiful Day |
|
4:30 |
| 7 | Spinning Wheel | Blood, Sweat and Tears |
|
4:04 |
| 8 | Thunder | SMV - S. Clarke, M. Miller, V. Wooten |
|
6:37 |
| 9 | Post Toastee | Tommy Bolin |
|
8:59 |
| 10 | Fly Like An Eagle | Seal |
|
4:14 |
| 11 | Serpentine Fire | Earth, Wind and Fire |
|
3:50 |
| 12 | Far Away | The Nadas |
|
4:04 |
| 13 | Everything | Michael Buble |
|
3:32 |
|
Purchase at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This ride will challenge riders in their strength energy zone. Three hills - 5 minutes, 10 minutes and 20 minutes followed by short hill repeats to end the ride. A bit of pop/rock, jazz, old, and new tunes to mix it up.
Submitted by certified Spinning instructor Christina Tait, Carroll, IA.