November 08
Week of 11/3/2008
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Die Another Day | Madonna |
 |
4:38 |
| 2 | A Long December | Counting Crows |
|
4:57 |
| 3 | See You Again | Miley Cyrus |
|
3:10 |
| 4 | Only Wanna Be With You | Hootie and the Blowfish |
|
3:46 |
| 5 | Be My Lover | La Bouche |
|
4:15 |
| 6 | All That I'm Living For | Evanesence |
|
3:48 |
| 7 | Now That You're Gone | Basshunter |
|
5:42 |
| 8 | Anna-Molly | Incubus |
|
3:45 |
| 9 | Say | John Mayer |
|
3:50 |
| 10 | Gimme More | Britney Spears |
|
4:13 |
| 11 | Thnks fr th Mmrs | Fall Out Boy |
|
3:23 |
| 12 | August Rhapsody | August Rush |
|
7:39 |
| 13 | Currents | Dashboard Confessional |
|
4:24 |
| 14 | Don't Know Why | Norah Jones |
|
3:06 |
 Purchase CD at spinning.com Purchase song from iTunes Music Store
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Ride Description: This ride is a mixture of climbs, Sprints and flat road. I do a long, relaxing climb during August Rhapsody, and my students love it!
Submitted by certified Spinning instructor Kayla Ostrowski, Old Saybrook, CT.
Week of 11/10/2008
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | History Repeating | Propellerheads |
|
4:02 |
| 2 | Perfume | Campo |
|
5:26 |
| 3 | Enola Gay (Techno Remix) | David Guetta |
|
2:53 |
| 4 | Montserrat | Orquesta Del Plata |
|
5:10 |
| 5 | Keep On Trying (Original Mix) | Antoine Clamaran |
|
7:16 |
| 6 | El Choclo | DJ Tango |
|
3:32 |
| 7 | El Mareo | Bajofondo & Gustavo Cerati |
|
4:35 |
| 8 | Take California | Propellerheads |
|
7:21 |
| 9 | Now We're Free | Hanz Zimmer & Lisa Gerrard |
|
4:14 |
| 10 | Into The Night | Carlos Santana ft Chad Kroeger |
|
3:42 |
| 11 | Vuelvo Al Sur | Gotan Project |
|
6:58 |
| 12 | Ricercare (Violin Solo) | Ingrid Matthews |
|
2:51 |
|
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|
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Ride Description: I use this playlist for training in the Endurance Energy Zone™.
Submitted by certified Spinning instructor Lourdes Cristina Ordonez Licona, Chihuahua, Mexico
Week of 11/17/2008
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | I Don't Feel Like Dancin' | Scissor Sisters |
|
4:48 |
| 2 | If I Can't Have You | Yvonne Elliman |
|
4:00 |
| 3 | Hey Man Nice Shot | Filter |
|
5:14 |
| 4 | Forever | Papa Roach |
|
4:06 |
| 5 | Weapon of Choice | Black Rebel Motorcycle Club |
|
2:49 |
| 6 | Comfortably Numb | Pink Floyd |
|
6:24 |
| 7 | Break My Fall (Airbase Remix) | Teisto & BT |
|
8:25 |
| 8 | Last Dance | Donna Summer |
|
8:10 |
| 9 | Reasons | Earth, Wind & Fire |
|
4:58 |
| 10 | That's the Way of the World | Earth, Wind & Fire |
|
5:43 |
|
Purchase CD at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This is strong music for a strong ride. I've gotten great feedback from riders. Use it however you like!
Submitted by certified Spinning instructor Liz Wright, Lexington, KY.
Week of 11/24/2008
| Track Number | Song Name | Artist | Purchase | Time |
| 1 | Respect | Aretha Franklin |
|
2:25 |
| 2 | She's Got Legs | ZZ Top |
|
4:33 |
| 3 | Breaking The Habit | Linkin Park |
|
3:16 |
| 4 | Jump | Van Halen |
|
4:02 |
| 5 | Seventeen Forever | Metro Station |
|
2:54 |
| 6 | Walk Away | Kelly Clarkson |
|
3:09 |
| 7 | Stranger Than Fiction | Five Finger Death Punch |
|
3:20 |
| 8 | Above | Blue Man Group |
|
2:46 |
| 9 | Friday I'm In Love | The Cure |
|
3:35 |
| 10 | Human | The Killers |
|
4:09 |
| 11 | It's Not My Time | 3 Doors Down |
|
4:01 |
| 12 | Check Yes Juliet | We The Kings |
|
3:40 |
| 13 | Photograph | Nickelback |
|
4:18 |
| 14 | Why Can't I Be You | The Cure |
|
3:14 |
| 15 | The Reason | Hoobastank |
|
3:52 |
| 16 | Port of Calling | Sonny Landreth |
|
5:32 |
|
Purchase CD at spinning.com Purchase song from iTunes Music Store
|
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Ride Description: This playlist works really well in the Interval Energy Zone™ with flats, hills and Sprints.
Submitted by certified Spinning instructor Patty Croswell, Naples, Italy.