October 08

Week of 10/6/2008

Track Number Song Name Artist Purchase Time
1 Steal My Sunshine Len iconicon 3:08
2 Good Times Tommy Lee iconicon 3:06
3 Bullet Proof Skin Institute iconicon 4:25
4 Eye Of The Tiger Survivor iconicon 4:05
5 The Only Difference Between Martyrdom... Panic! At the Disco iconicon 2:54
6 Too Fast For Love Motley Crue iconicon 3:21
7 Pump It Black Eyed Peas iconicon 3:33
8 Gotta Get Thru This (D&D Radio Edit) Daniel Bedingfield iconicon 2:41
9 See You Again Miley Cyrus iconicon 3:10
10 4Ever The Veronicas iconicon 3:31
11 Shake It Metro Station iconicon 2:59
12 Monkey Wrench Foo Fighters iconicon 3:51
13 Honey & the Moon Joseph Arthur iconicon 4:43
14 Lucky Man The Verve iconicon 4:53
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Ride Description: This ride goes through fast flats to steep climbs and a killer sprint. Your class will be thankful when it ends, and cool down will be a reward.

Submitted by certified Spinning instructor Craig McKnight, Hamilton, OH.

Week of 10/13/2008

Track Number Song Name Artist Purchase Time
1 One Step At A Time (Maze Club Remix) J Rae iconicon 8:30
2 With You (Tracey Young Remix) Chris Brown iconicon 6:21
3 She's Like The Wind (The Joker Radio Mix) Phonkillaz iconicon 3:15
4 Dreamer Chris Brown iconicon 3:33
5 Drop It On Me Ricky Martin iconicon 3:54
6 Listen To Your Heart D.H.T iconicon 3:50
7 Beautiful (Peter Rauhofer Radio Edit) Christina Aguilera iconicon 3:56
8 Pink Aerosmith iconicon 3:55
9 Love Is A Battlefield Pat Benatar iconicon 4:10
10 Clubbed To Death Rob Dougan iconicon 7:27
11 Disturbia Rihanna iconicon 3:58
12 Cupid Shuffle Cupid iconicon 3:51
13 Take You Down Chris Brown iconicon 4:05
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Ride Description: This ride is a great mix of strength and endurance. Plenty of flat road, as well as two strong climbs.

Submitted by certified Spinning instructor Michelle Hamaoui, Aventura, FL.

Week of 10/20/2008

Track Number Song Name Artist Purchase Time
1 Huron 'Beltrane' Fire Dance Loreena McKennitt iconicon 4:22
2 Remember Bryan Adams iconicon 3:41
3 Me (Rosabel Anthem Mix) Tamia iconicon 8:03
4 Adrenaline 12 Stones iconicon 3:21
5 That's My Story Collin Raye iconicon 3:03
6 Train 3 Doors Down iconicon 3:10
7 I'm Breathing Jet Black Stare iconicon 3:52
8 Iron Out of the Rough Spots Don Covay iconicon 2:56
9 Everybody Up (Rosabel Peak Hour Remix) Altar Ft. Jeanie Tracy iconicon 5:43
10 Ready to Roll Jet Black Stare iconicon 3:11
11 The Time of My Life David Cook iconicon 3:36
12 Falling Slowly Glen Hansard & Marketa Irglova iconicon 4:06
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Ride Description: I treat the ride as an all-terrain Interval ride with three circuits of hills and some jumps for rough terrain.

Submitted by certified Spinning instructor Diane Lautier, Windsor, CT.

Week of 10/27/2008

Track Number Song Name Artist Purchase Time
1 Weather With You Crowded House iconicon 3:44
2 With My Own Two Hands Ben Harper iconicon 4:34
3 Stella Stai Omberto Tozzi iconicon 4:20
4 Great Indoors John Mayer iconicon 3:36
5 Spirit In The Sky Norman Greenbaum iconicon 4:01
6 Breathless The Corrs iconicon 3:29
7 Move On Up Curtis Mayfield iconicon 3:41
8 Amazing [Thin White Duke Main] Seal iconicon 6:55
9 Andromeda Chicaine iconicon 6:36
10 Ocean Jive Sven Van Hees iconicon 5:44
11 Slow Me Down Emmy Rossum iconicon 2:34
icon Purchase CD at spinning.com iconPurchase song from iTunes Music Store

Ride Description: This ride incorporated a heart rate pyramid. Focus on controlled, progressive increases in heart rate to the point of lactate threshold.

Submitted by certified Spinning instructor Yvette Wilmath, Tampa, FL.