Ride Description: Pyramid Effect I – Each profile should always have a solid foundation. This profile highlights the pyramid training method. Based on “layers,” riders will go through different intensities and durations of movement to form a new layer of the pyramid until we reach the top.

Submitted by Spinning® Instructor Michelle Colvin, United Kingdom

Track Number Song Artist Album Length
1 Living Water Ryan Farish From the Sky (Deluxe Version) 4:18
2 Amazing – Original Mix M.E.D.O. Amazing 6:11
3 Not Exactly deadmau5 Random Album Title 8:00
4 Vela Jaytech Everything Is OK 5:38
5 Name of the Game The Crystal Method Tweekend 4:15
6 Mountains Emeli Sande Our Version of Events 4:11

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