For Instructors Spinning

A Hill is a Hill -- or Is It?

Are all hills equal? I think not! Therefore, our climbing in the Strength Energy Zone should not be equal either. Recently I reviewed our Manual instructions and notes on the SEZ. ?Heavy resistance to develop muscular endurance and power?steady, consistent pedaling with heavy resistance?a slightly uncomfortable pace?turn adversity (hills) into opportunity?.? Yeah, well, I get that. But what I don?t get is why so many of us feel increasingly confident when climbing in Spinning
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Thanksgiving Info
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Mad Dogg Athletics will be closed on Thursday, November 27 and Friday, November 29, 2014 in honor of the Thanksgiving holiday. Any orders placed after Wednesday 12pm will be processed on Monday December 1, 2014.

Have a happy and safe Thanksgiving!

– The Mad Dogg Athletics Team