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- - 8-Week Weight Loss Blogs
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- BREAKING THE COOKIE CYCLE!
- Day 1 of Biggest Loser Erik Chopin's Spinning 8 Week Weight Loss Program
- Does motivation from that upcoming event really work?
- Eat cLEAN
- Erik from Biggest Loser reflecting back on WSSC11....still can't believe they called my name!!
- Erik from BL starting week 2 and he's craving something....
- FAT...the glue that holds it together???
- Go Fish
- Hidden Food Dangers
- Hungry? Wait.
- I'm done.... but really I'll never be done, my results btw are AWESOME!
- I'm half way now and "I don't have to", "I want to!"
- Inflammation Nation
- It's been a month and reflecting back has got me inspired!
- Last week is here, I'm worried did my foot just slip off the gas pedal?
- my hat in the ring!
- Organize to Avoid Panic in the Kitchen!
- Planning ahead....without it we're doomed!
- slow and fat
- Some answers on how I got so BIG! & How was week 2?
- Sugar Is More Toxic Than You Think
- You Are Dense
- "I Know Everything I Need to Know About Dieting"
- Here We Go Again!
- Let's half lunch together!
- No Mas Grows on This Rolling Stone
- JUST RIDE A LITTLE MORE
- Different Motivation
- 8WWL CONTINUED
- Getting Unaddicted to Sugar
- Real Meals Not Processed Food
- Loving Your Body Type
- Safe Weight Loss
- Purge Your Kitchen
- Unclutter Your Mind
- Properly Hydrated?
- Diet Soda=Depression?
- Thinking Outside the Box: Why Smaller Spinning® Studios Can offer a BIG Advantage
- When the Going Gets Cold, the Cold Get Burning
- Another Look at the Need for Resistance Based Cross Training: Part II
- Water is King!
- The Spinning® Witness Protection Program
- Rating Our Perceived Exertion: Some Physiological Qualifiers
- To Vegan or Not to Vegan
- From Grrrrr to Om-Finding Balance During the Equinox
- Climbing a Hill
- For those Who May Have Misgivings about the REZ
- Abject Torture or Heat Acclimatization?
- Junk Food Aint Good Fuel
- The Holy Grail of Fitness
- Music as Some Sort of Antihero?
- - Road Cyclists Blogs
- A Rested Development
- Can You Finish?
- Giro Nutballs
- Going Back To Cali
- Grab a Beer-o and Watch the Giro
- Keep It Rolling Regardless
- Midline Means Power
- New Year's Ride is Over
- On Bike Nutrition
- P/kg
- Rat Hole
- Ride for 3-4 Hours Dork
- Road Kill-er Workouts
- Short and Ugly
- Testing Power
- Time To Fly
- Train training
- Whack The Weak
- CYCLIST, FIT THYSELF !
- Hurry up and get fit!
- Leave the Lip Gloss Home!
- Ride of Silence
- Riding in the Rain - and other lessons learned
- Riding Indoors
- Road Apples
- RAIN
- CENTURY and MORE
- THANKS TO SPINNING TRAINING ...
- Road Hazards
- Cuál es la píldora mágica en el entrenamiento?
- Genetics, Power and Endurance
- Notes from the podium
- impact
- Aerobic, not resistance, exercise is best bet for weight, fat loss
- Another Look at the Need for Resistance Based Cross Training: Part I
- The Truth Shall Set You Free-A Spectator's Lance Armstrong Persepctive
- Should you stretch cold muscles?
- Working out the bugs
- Some Autobiographical/Personal Observations on a Common Mind-Body Mantra
- Solutions to Rude Spinning® class Students
- Do I ever need High GI carbs?
- Why Might we Consider Running for a Cross-Training Tool?
- Are you over-training?
- 5 Ways to Make the Most Out of Each Day
- Cycling Jerseys and their Meaning
- Loss of flexibility?
- Small Pieces of Cycling Wisdom - Part 1
- Take a deep breath… well maybe not too deep!
- Small Pieces of Cycling Wisdom - Part 2
- Strength comes from within…literally.
- Small Pieces of Cycling Wisdom - Part 3(Final Part)
- Neck and Shoulder Pain - Chicken or Egg?
- A Race to remember and Take Example
- Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 1
- Lessons From Sand
- Energy & Inspiration
- Road to Worlds Most Famous Brevet Race Paris-Brest (1230km)-Part 2
- Right Place - Right Time: Post Exercise Nutrition
- - Spinning® Enthusiast Blogs
- "The Biggest Loser" Question from SPINNING members:
- "Why are you walking?"
- A bird's eye view...from the back of the room.
- AC what?
- Aging, Energy & Sleep
- All This Talk About Endurance, Part 5: On the Receiving End
- Bodyblade
- Bye bye soda. I loved you much, but you're just no good for me?
- Can't afford to exercise?
- Class Formats for Home Bikes
- COURAGE AND CONFIDENCE - from the studio out!
- Don't Sweat Taking a Vacation
- Drink and Thrive
- Effort and Flow
- ENDURANCE - What does it mean to you?
- Erik from Biggest Loser reflecting back on WSSC11....still can't believe they called my name!!
- Gatorade, Gu and Blox - Do We Need Them?
- Hey Gang!.. It's Jim and Bill from The Biggest Loser! Here's the list of classes we're taking.....
- I wish I could just drink diet soda during my workout...and day?
- Is Your Instructor Right for YOU?
- It's JIM from "The Biggest Loser"... don't forget to visit with Eric, Bill and I at noon on friday and saturday, at noon, during the wssc!
- Loving it, anyway.
- Oh My Aching Hips
- Ooof, taking a break has repercussions!
- Organized creativity!
- Overeating
- POWER - a little help off-the-bike-training
- Preventative Spinning
- Replace Core with Midline
- RIDING FOR FUN
- So what exercise do you get on vacation?
- Spinning Can Help You Train for Outdoor Riding
- Starting Over, ain't it grand?
- Staving off the compulsion?
- STAYING CONNECTED
- The reason we have legs :)
- To push or no?
- What one advice would you give to the general public about pursuing an exercise program, fighting discouragement and staying motivated?
- What to share, what to share?
- When do you stop eating?
- Women's health....
- You'd think otherwise?
- Fathers and Fitness
- Hey It's Jim.... 3 weeks left until the 2011 WSSC. I'll see you there!
- In the Presence of Greatness
- The role of the goal
- What if you actually feel full too quickly/often?
- WE'RE BACK!
- A Few Quotes to Keep Your Wheels Spinnin'
- Attitude and Altitude
- Lindee Katdare's Journey
- HILLS and MORE HILLS - BANE OR BLESSING?
- The Fourth of July
- More than Indoor Cycling
- Dating and working out...can it be done if your new partner isn't a gym fiend like you?
- AN ULTRA LIFE
- Water, water, water
- Group teaching?
- SADDLE SORES - AN UNCOMFORTABLE TOPIC
- IF THE SHOE FITS ...
- VACATION THOUGHTS
- Workout Buddies--just a blog post to start!
- What does a recovery day mean to you?
- Spinning® y su relación en el plano laboral
- El milagro del ejercicio físico: Spinning®
- La Pasión de un entrenamiento extraordinario:Spinning®
- Etiquette: Overrated or underestimated?
- Body & Mind Connection 101
- The resistance button… Light, moderate, heavy,…
- Spinning® sin barreras
- SPEX a little report
- clearing your head...
- Spinning® and ….
- Enduring the Endurance Zone Class
- Time for the Strong at Heart
- Women’s Spinning Shoes That Work Best with Clips
- Why Women’s Spinning Shoes are a Must Have for Effective Indoor Cycling
- What are the Best Brands of Women’s Spinning Shoes?
- Spinning Shoes vs Cycling Shoes – What are the Differences?
- Best Music for eSpinner Workout
- Comparing Indoor Cycling Bike Accessories
- Home Gym Wins
- La importancia del ejercicio físico en época de Navidad y Año Nuevo
- How Many Calories are Burned in An Hour of Indoor Cycling
- How Much Weight Can You Lose with 9 Hours of Indoor Cycling Per Week?
- How to Become an Indoor Cycling Instructor
- How to Use a Spinning Indoor Cycle
- What Burns More Fat – Elliptical or Indoor Cycling?
- What Kind of Results Will I See from Indoor Cycling Class?
- Do You Need Cleats with Indoor Cycling Shoes?
- How to Set Up Indoor Cycling
- What Burns More Calories – Running or Indoor Cycling
- What is the Cost of the Indoor Cycling Certification for Spinning?
- Why Do You Feel Nauseous After an Indoor Cycling Class?
- Un Nuevo Año, Nuevas Metas y Expectativas
- Recover over the Holidays
- New Year's Day
- Mum and son
- Health Club Hospitality/Hostility: The Power of a Smile, a Kind Word, a Helping Hand
- Tips for a Healthy Winter
- The New Year - Time to remind us of the 'Do’s and Don’ts when teaching Spinning® Classes'
- Are Spinning Shoes Different Than Cycling Shoes
- How to Avoid Common Indoor Cycling Injuries
- How to Choose Shoes for Indoor Cycling
- How to Prevent Knee Pain in Indoor Cycling
- Importance of Hand Position in Indoor Cycling
- Indoor Cycling Workouts for Beginners
- Motivation: What You Do Today Determines Your Tomorrow
- Students Behaving Badly: How Do YOU Handle Maladroit Members?
- Exercise buddies help motivation
- Is your attitude making you unwell?
- Flu Season Precautions
- What Heart Rate Monitors are Suitable with eSpinner Bikes
- Indoor Cycling Bikes: Maintenance Tips
- How to Pack your Indoor Cycling Bike When you Move
- What Indoor Cycling Bike is Best for Beginners
- How to Start an Indoor Cycling Program
- Difference between spinner elite and spinner pro
- Spinning Class vs. Treadmill
- Too Much Spining® Class?
- TeenSpin®
- Looking Back at 2012
- Heart Healthy Foods/Recipes
- 3 Empowering Gift Ideas
- The Tortoise Or The Hare?
- Now That's a Stretch!
- Ten Reasons to Mount a Spinner® Bike
- Wise words for life
- BPM vs RPM
- Affairs of the Heart
- Every song tells a Story
- Interval Training Burns Fat
- Benefits of Spinning – Following a Spinning® Regimen
- The Concepts of Indoor Cycling – The Spinning® Approach toward Fitness
- 10 Facts About Indoor Cycling
- Health Benefits of Indoor Cycling
- The History of Indoor Cycling
- Indoor Cycling Guidelines
- Indoor Cycling Etiquette
- Is Indoor Cycling Good for Seniors
- Spinning Shoes vs. Regular Sneakers: Do Shoes Make the Workout?
- What is the Best Indoor Cycling Bike for the Money?
- Bad Back, Watch Your Form
- TIME MANAGMENT
- What Does Indoor Cycling Tone?
- Is Indoor Cycling a Good Exercise?
- - Spinning® Facility Blogs
- Are you an IHRSA member yet?
- facility insurance?
- Give A Little
- Know What's Outside for the Indoors
- My Butt Hurts
- Nuts for the Nation
- rotating heavy use bikes
- seasonal adjustments
- service lead bike first !
- TdF planning starts now
- Use Social Media for Marketing Your Club
- Using Spinning Nation to Bring in New Clients
- I'm going to lose my job over this!
- Road Map
- Back to Back Classes?
- Check out the New Star Trac Fleet of Bikes
- Comparison of Tanita and Bodivis Bodyfat Testing Devices
- Everything old is new again!
- getting out there
- Hiring New Instructors
- INSIDE/OUTSIDE
- Owners/Managers: Please Take Classes!
- Rejuvinate Your Spin Program for Only $30
- RIDING WITH JOSH
- Spinning Nation 2011 - Are You On Board?
- Do you look like me? SHOULD you look like me to start?
- First Aid and CPR/AED
- Reminder to Use 'Spinning Eye' When Coaching Intervals
- - Spinning® Instructor Blogs
- What happens when I stop taking my Spinning classes regularly...
- Am I Sprinting or Cadence Building?
- "I was booed when I left the class!"
- "The Biggest Loser" YES! ... Bob and Jillian are both certified "Spinning" instructors.
- 10 Reasons to go to WSSC
- 2 first timers at once!!!
- 65-75% MHR and anything goes = EEZ?
- A CLASS WITHOUT MUSIC? You must be kidding.
- A date with yourself?
- A Different Ride Profile
- A Good Instructor
- A Guide to Your First WSSC
- A job versus a career. Have you made that choice?
- A letter of intent, to my sprain.
- Ack! You're throwing me off!!
- Acknowledge and Ignore
- ALL 5 EZs in ONE class?
- All this creativity? I can only handle moderation, but that's just me!
- All This Talk about Endurance, part 2 - the science etc.
- All This Talk about Endurance, Part 3: Coaching
- All This Talk About Endurance, Part 4, Music
- All this talk about endurance: 1 - the scope of the problem
- Anaerobic Threshold Testing - Are You Doing it?
- And Today's Challenge is.....
- Another Victory!!!
- Appropriate play
- Are You Aerobic or Anerobic? ... How About Both?
- B.A.M Conference in Northern California
- B.A.M. Conference Day 2
- Balance
- Being Yourself
- Black
- Bodyblade® & Vibrational Training
- Bonehead Fitness Instructors
- Brain overload!
- Breathing - Not So Natural?
- Building Your Box of Tricks
- Cadence Freaks
- Changes are Good
- Chatty Classes
- Checks
- Chilled to get Thrilled
- Choose Your Own Adventure
- Chuggin for the Cure
- Circle Time
- Class Objectives
- Coach v. Teacher
- Coaches at WSSC
- Coaching for the Right Reasons
- Coaching Strategy
- collecting kid-centered profiles/coaching
- concessions?
- Connecting
- Continuing Education
- Crazy man or clown?
- Create Your Own Conference
- credibility?
- Croak Croak Croak (translation: "Let's go class, looking good!")
- Dialing in Heart Rate Targets
- Discussing Contraindicated Movemnts In Class
- Do You Have a Mission Statement?
- Do you kick their butts every time?
- Does Your Spinning Program Schedule Recovery Energy Zone Classes?
- Don't be frightened!
- don't take it personally...focus
- Drills/Activities from WSSC 2011
- Eliminate the Fear
- Erik from Biggest Loser reflecting back on WSSC11....still can't believe they called my name!!
- Evaluation time!
- Everyone is Welcome
- Fashion Police
- Finding Credible Information
- finding the words?
- Fitness besties?
- Forget the Formula and Get Tested
- Form
- Get Off Your Rig
- goin' to the flicks?
- Got Massage?
- Got milk?
- Hands Only CPR
- Hard Rock Music
- Hey! It's Jim and Bill from The Biggest Loser! Here's the list of classes we're taking at this years 2011 WSSC
- Honestly, Hill work means work
- How do you draw them in?
- HOW MANY EEZ RIDES CAN I TEACH IN A WEEK (and keep them fresh)?!
- How much do I love new students?
- How to begin
- HP #3
- HP #3 on Saturday
- HP 1 - a moment to release.
- I can't play that in my class!!!
- I hear it, but I don't get it.
- I love them for how crazy they are !
- I'm Still Learning - From Other Instuctors
- If I wasn't born with charisma, what do I need to work on to engage?
- If You So Smart, Why Ain't You Rich?
- Industry Standards Could be Raised
- Influence
- Intensity
- Interesting workshop discussions
- IPOD Users! Get it together.
- Is 18 Old Enough?
- It is THEIR Ride
- It's my party, and I'll cry if I want to?
- Jumps at WSSC
- Jumps Revisited
- Just an Observation
- Just dragging my feet?
- Just letting go and having fun!
- Just taking a little break for summer?
- Just try it! You'll like it!
- Kids and Spinning® computers
- Kinesiology - The New P.E.
- Know Your Stuff
- LABEL IT!
- Ladder Interval Course Design
- Language
- Leave out the "Good Job" statements
- Let 'er rip
- Loner no more!
- Longer Songs
- Love Songs
- Love the Saddle
- Making Stuff up on the Bike
- Managing Expectations
- Mapping Your Profiles
- Mind-Body....hmmmmm?
- More education and training!
- Mother's Day
- Moving beyond our comfort zone every once in a while?
- Music
- Music selection is only part of it
- My anthem exists!!
- My favorite playlist...this week
- Nail that Audition
- negative in a positive light
- Never Assume
- New Bikes!!!
- No more scripted spontaneity!
- No names? Not even if it's positive reinforcement?
- No, I really don't know what I'm playing in a few minutes!
- Now I get conferences....took me a while?
- Numbers
- NUMBERS, numbers, #s and more NUMBERS
- O.T.
- Objectives
- On Line certifications ???
- One Long Split
- One Thousand Elevator Pitches
- Other coaches of other sports
- Peppering
- Please-Stop List #2
- Processing
- Progress
- RDEZ repeats itself with positive results
- Renewed and refreshed for fall?
- Repetition and Good Form
- Review, review, review!
- Ride All Day!!!
- RIDER'S CHOICE
- Risk Taking with Music
- Saddle Height and Power
- Safety first. Sorry if this is redundant--but we can't hear it enough!
- Setting yourself apart?
- Shorter Songs Can Be Better
- Shut Up and Let Me Go
- Skills at WSSC
- So, you think you're reading your students?
- so...why am I nervous?
- Some just make it look easy?
- Some thoughts
- Spaces
- SPINNING WEEKLY CLASS SCHEDULES
- Split Workshop
- Spring
- St Paddy's Day Hangover
- Star Trac Sales Animals
- Starting class
- Still Feeling the Excitement of WSSC 2011
- Stomping Bugs
- Stress relief can be found in many various ways thru exercise... don't just assume it's gotta be yoga!
- tact and other stuff.
- tail bone woes
- Take the Intimidation Out of Being a Substitute
- Taking Baby Steps
- TAKING CLASS
- Taking on a new time slot!
- Teaching in Jamaica: Part One
- Teaching in Jamaica: Part Two
- Tell Me the Plan!
- The 15 Minute and 2 Hour Rule
- The 35 minute warm up and 10 minute class
- The 7 Deadly Sins of a Spinning® Instructor
- The Big 4
- THE FIRST FEW MINUTES?
- The Go-To Profile!!
- The horizontal forearm measurement
- The Know-it-All Student
- The List
- The magic changes from class to class!
- The Please Stop List
- The respirating class
- The Sampler (and 7 minutes of least favorite)
- The Sizzler
- The Stretch Assignment
- The White Board...and why I do....
- The worst time of the year!
- There's really no need to compete...I don't need to be queen bee.
- Time and Music
- Train for a Criterium - sort of
- Training athletes?
- Two "Kick Butt" Endurance Profiles
- Two Simple Ways to Build Your Music Library
- Um...yes...I'm loud...but is that REALLY the only thing you can say about me?
- UPDATE: Monthly Class Schedules 3 Months Later
- Using Imagery
- Using the Road as the Basis of Your Profile.
- Visualization, the way I see it....
- Voice and the Alexander Technique
- WE ARE ALL ONE!!!
- We Need YOU!
- What becoming an instructor can do for ourselves?
- What does being organized mean?
- What if you've got shorter legs?
- What is our community like?
- what it all boils down to?
- What will you do to encourage newbies?
- What's a charley horse?
- What's safe for what age?
- What's Wrong with Hovers and Isolations? (Free drill included)
- When is it really a clinical issue?
- When to say when?
- Where is our allegiance?
- where there is no mentor?
- Words
- WSSC Excitement
- WSSC is almost here!
- WSSC is here!
- WSSC, can't wait until 2012
- WSSC?It's the place to be!
- WSSC. Are you going?
- Yay--new gym going partners!
- Yes, we're a bigger influence than we might think sometimes.
- YES! I can do this, mind over matter!
- You Can't Pull a Posada!
- You gotta just look 'em in the eye?
- You're Wasting Away
- Youth Spinning®
- A Hill is a Hill -- or Is It?
- Nausea During Class
- Create Your Own Conference
- IPOD Users! Get it together.
- Still Feeling the Excitement of WSSC 2011
- The right instructor/trainer
- Hydrating
- Teaching/Coaching Style
- It means a lot when you can be a part of someone's life
- HOW DO YOU CHOOSE YOUR MUSIC?
- Words
- A supervisor's role
- Days Gone By
- Mic Concerns
- Variations of Spinning? Good or bad?
- Fitness Professionals
- On-Site Workshops
- Orientation
- Ride of Oz Charity Tour – East Coast U.S.A June 2012
- Shin Splints....thoughts on care?
- Things I Am Told Each Week
- New term, new students: How do you present yourself?
- Shorter Activities
- Behaviors
- USING YOUR SPINNER TO CROSS-TRAIN
- Objectives
- Inspire or Be Inspired ?
- Refueling my mojo
- Cueing: Keep It Simple
- Un instructor de Spinning® exitoso.
- What goes around comes around....
- Subbing
- Coaching off the Bike
- Digging Deep
- Spinning® un sentimiento.
- Bike Fit, Mount and Dismount
- How Are You at Customer Service?
- Box of cassettes
- Stumbling block or Stepping stone
- Fitness Convention sans cycling!
- No more 'Fill-In' Fear
- Time off Reignites Passion
- Delicious Diversity
- Instructor coaching challenge
- Listen to your body
- Constructive Feedback
- What to say when they ask...
- Limiting Self Beliefs
- Por qué Spinning®?
- Music, part 1: 10 musts.
- A Time to say Thank You
- Music, part 2: The path
- Live Your Dreams
- SPINNING® sensaciones maravillosas.
- One by One
- music part 3: themes and threads
- Top 5 characteristics for being a good coach
- If coaching were your diet...
- Acknowledging Grief in Group Classes
- The Spiral Of Positivity
- Here Come the Rookies
- Always Moving Forward
- New Year Resolutions
- Bringing Nutrition into YOUR Hands - An Introduction
- The ABCs of RD
- The Road to Nutrition Isn’t Paved With Kale
- Diets that Promise Big…and Disappoint Big
- Food on The Move for Riders on the Move
- Aerobic and Anaerobic Exercise: The Complicated Made Simpler
- Setting the Example For Your Riders Starts in the Kitchen
- 5 Energy Zones - 5 Personalities
- Fueling Your Ride Through National Nutrition Month
- IS IT TIME TO BEGIN AGAIN? Rethinking Your Spinning® Class Design
- Have stay motivated as Spinning (R) instructor
- It's Pilates on the Bike.
- DO YOU UNDERSTAND ME ?
- Cadence and the Spinning Program
- Spinning(R) LEADERS
- Education, Events
- Instructing is More Than a Playlist
- Lets make a cd
- - Events
- Strengthen Your Fitness Business with MINDBODY Fitpro
- IDEA 2012
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- 2012 IDEA World Fitness Conference
- IDEA-AMAZING!
- Spinning® Experience
- The Road to Kona
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- Back from Canada!
- Can Fit Pro 2012
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- ECA Thrive Conference 2012
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- Rocked Out Workouts at ECA 2012!
- Spinning at ECA Thrive 2012....
- ECA Ft Lauderdale 2012: MDA Rallied!
- ECA NYC
- ECA GREAT TEAMWORK!
- TEAM Sessions at ECA
- ECA/NYC the best circuit yet!!
- ECA World 2013: A Little Snow, A Lot of Energy!
- ECA New York v. Blizzard Nemo
- ECA NYC never a dull moment!
- Empower
- Trust the Process
- EMPOWER...feet first!
- Feeling EMPOWERED!
- IHRSA 2013
- - Mad Dogg Athletics
- Welcome Back Community!
- The TRI in Triathlon
- Creating the Champion Jersey
- CrossCore Rotational Bodyweight Training™
- Bodyblade® Training
- Refined by Riding – the new TRIO™ and TRIO QR™ pedals!
- 2012 Walk to End Alzheimer's
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- - Tips
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