For Instructors Spinning


I love the color black. It?s always my first color choice when dressing for a class, selecting a car, and buying shoes. I love the music first, but we all know that black is also the chosen color of many of the great metal/rock acts like: Metallica, BLS, KISS, and Slash. Black gives the feeling of perspective and depth. A black suit or dress can make you look thinner. When designing for a gallery of art or photography, you can use a black or gray background to make the other colors stand out. Black contrasts well with bright colors. Combined with red or orange ? other very powerful colors ? black gives a very aggressive color scheme. I was thinking about the great songs for class that have the word black in the title. This is the playlist I came up with: Paint It Black-Rolling Stones-seated flats/sprints Black Capricorn Day-Jamirouquai-standing climb Black Ice-AC/DC-running with resistance Black Magic Woman-Santana-standing climb Black Sunshine-White Zombie-sprints Black or White-Michael Jackson-standing climb Back to Black (remix)-Amy Winehouse-seated flat Black Cat-Janet Jackson-standing climb Black-Pearl Jam-cool down



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Happy Holiday
Mad Dogg Athletics will be closed on Monday, September 7 in honor of the Labor Day holiday. Any orders placed after 12pm on Friday, September 4 will be processed on Tuesday, September 8. Have a fun and safe holiday weekend. -        The Mad Dogg Athletics Team