Ride Description: Four hill repeats – Can treat it as an interval! Each interval gets longer by one song. The reset songs or back to road resistance are the first, third, sixth, tenth, and fifteenth songs. The last four songs are for cooldown.

Submitted by Spinning® Instructor Paul Philbin Shelburne, Vermont

Track Number Song Artist Album Length
1 March On Apollo LTD EP 3:08
2 Wanted it More Passport to Stockholm All at Once EP 3:11
3 Still Chasing Nothing – Radio Edit Kid Astray Still Chasing Nothing (Radio Edit) 3:16
4 Sunburns Fences Lesser Oceans 3:49
5 Little Grace Hippo Campus Bashful Creatures 3:05
6 My Girl Yukon Blonde Tiger Talk 3:45
7 Catching Fireflies The Revivalists Vital Signs 3:56
8 Can’t Forget You RAC, Chelsea Lankes Can’t Forget You 3:09
9 We Can Dance Now J-Man J-Man (EP) 2:45
10 Simple Machine Guster Evermotion 3:07
11 Got What You Need Young Rival LP 3:31
12 Kill of the Night Gin Wigmore Gravel & Wine 3:25
13 Middle of the Night Vinyl Thief Fathoms 3:15
14 The Balance Royal Tongues The Balance EP 3:11
15 The Balance Royal Tongues The Balance EP 3:11
16 Hawk Nicky Blitz Hawk EP 3:01
17 30,000 Ft. Blue Healer 30,000 Ft. 3:41
18 All Your Words are Gone/td> Avid Dancer 1st Bath 3:29
19 Entropy Grimes, Bleachers Entropy 3:03
20 Morrison Frenship Morrison 3:55

* Please note that Spotify playlists include all profiles songs available via Spotify.


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