Week of 7/21/2014

Track Number Song Name Artist Purchase Time
1 Good Riddance Green Day 2:33
2 Meet Virginia Train 3:59
3 Waiting for the End Linkin Park 3:51
4 Rolling in the Deep Adele 3:48
5 Daydream Jason Castro 1:40
6 Cyclone Baby Bash 3:42
7 The Crow & the Butterfly Shinedown 4:13
8 Love Lockdown Kanye West 4:30
9 Pump It The Black Eyed Peas 3:32
10 I'm On Fire Bruce Springsteen 2:39
11 Jar of Hearts Christina Perri 4:06
12 See You In My Nightmares Kanye West 4:18
13 Sweet Caroline Glee Cast 1:58
14 Livin' la Vida Loca Ricky Martin 4:03
15 Hot In the City Billy Idol 3:33
16 Dynamite Taio Cruz 3:23
17 Flying High Again Ozzy Osbourne 4:38
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Ride Description: Interval ride with long slow climbs and varied speed work. Always have a riders choice towards the end of the ride so that riders can empty the tank or begin their recovery.

Submitted by certified Spinning instructor Lisa Boylan, Wilmington, NC.

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