January 09

Week of 1/5/2009

Track Number Song Name Artist Purchase Time
1 Viva la Vida Coldplay Coldplay - Viva la Vida - Viva la Vida 4:01
2 Passion Kreesha Turner Kreesha Turner - Passion - Passion 4:14
3 Fat Bottomed Girls Queen Queen - Queen: Greatest Hits - Fat Bottomed Girls 4:15
4 Takin' Care of Business Bachman Turner Overdrive Bachman-Turner Overdrive - 20th Century Masters - The Millennium Collection: The Best of Bachman-Turner Overdrive - Takin' Care of Business 4:51
5 Dream On (Live) Aerosmith Aerosmith - A Little South of Sanity (Live) - Dream On (Live) 4:50
6 Johnny, I Hardly Knew Ya Dropkick Murphys Dropkick Murphys - The Meanest of Times (Deluxe Edition) - Johnny, I Hardly Knew Ya 3:54
7 Pink Aerosmith Aerosmith - Nine Lives - Pink 3:55
8 The Almighty Dollar Ozzie Osbourne Ozzy Osbourne - Black Rain - The Almighty Dollar 6:57
9 Fly on the Wall Miley Cyrus Miley Cyrus - Breakout - Fly On the Wall 2:31
10 Welcome to the Jungle Guns 'N Roses Guns N' Roses - Guns N' Roses: Greatest Hits - Welcome to the Jungle 4:31
11 Drive The Cars The Cars - The Cars: Complete Greatest Hits - Drive 3:55
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Ride Description: Start with a nice warm-up. This profile is mostly hills with some speed intervals thrown in.

Submitted by certified Spinning instructor Margaret Priddy, Boston, MA.

Week of 1/12/2009

Track Number Song Name Artist Purchase Time
1 What'd I Say, Parts 1 & 2 Ray Charles Ray Charles - Pure Genius: The Complete Atlantic Recordings (1952-1959) [Remastered] - What'd I Say, Pts. 1 & 2 6:27
2 In the Garden Doug Burr Doug Burr - On Promenade - In the Garden 5:58
3 Spanish Grease Willie Bobo ft. Dorfmeister, Madrid... Dorfmeister, Madrid de Los Austrias & Willie Bobo - Grand Slam - Spanish Grease (Dorfmeister con Madrid de los Austrias Muga Reserve Mix) 7:31
4 High Roller The Crystal Method The Crystal Method - Vegas - High Roller 5:29
5 The Outernationalist Thievery Corporation Thievery Corporation - The Richest Man in Babylon - The Outernationalist 3:30
6 Ja Sha Taan Fun Da Mental Fun "Da" Mental - Erotic Terrorism - Ja Sha Taan 6:23
7 Fever (Adam Freeland Remix) Sarah Vaughan Adam Freeland & Sarah Vaughan - Verve Remixed 3 - Fever 4:38
8 Hello, I Love You (Adam Freeland Remix) The Doors The Doors - The Very Best of the Doors (Bonus Track Version) - Hello, I Love You (Adam Freeland Fabric Mix) [Bonus Track] 7:35
9 California Stars Billy Bragg & Wilco Billy Bragg & Wilco - Mermaid Avenue - California Stars 4:58
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Ride Description: This ride is a balance of the Endurance and Strength Energy Zones™.

Submitted by certified Spinning instructor David Means, Burlington, VT.

Week of 1/19/2009

Track Number Song Name Artist Purchase Time
1 Drippy Banco de Gaia Banco de Gaia - 10 Years - Drippy 6:49
2 Oh Yeah Yello Yello - Stella - Oh Yeah 3:04
3 Lovely Day Bill Withers Bill Withers - Bill Withers: Greatest Hits - Lovely Day 4:11
4 Illadin DJ BMF with Q-Burns DJ BMF featuring Q-Burns Abstract Message - Selected Material - Illadin 4:50
5 Think (About It) Lyn Collins Lyn Collins - James Brown's Original Funky Divas - Think (About It) 3:22
6 Safe (Migs Petalpusher Vocal Remix) Kaskade Kaskade - Safe - EP - Safe (Migs Petalpusher Vocal Remix) 7:29
7 Café Europa Deep Forest Deep Forest - Made in Japan - Cafe Europa 5:48
8 The Barber Of Seville Gioachino Rossini Silesia Orchestra - Rossini: Overtures - The Barber of Seville 7:48
9 Fear and Love Morcheeba Morcheeba - Big Calm - Fear and Love 5:04
10 This Years Love David Gray David Gray - David Gray - Greatest Hits - This Years Love 4:03
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Ride Description: I use this playlist for a heart rate pyramid profile. The focus of this ride is controlled progressive increases in heart rate up to lactate threshold (or 85% of MHR) and then back down. It includes seven levels of heart rate progression, increasing 5 beats each level (4 minutes each). Once threshold is reached, begin to descend (2 minutes each) three times, reducing heart rate 10 beats each descend.

Submitted by certified Spinning instructor Yvette Wilmath, Tampa, FL.

Week of 1/26/2009

Track Number Song Name Artist Purchase Time
1 One Reason Tean Leaf Green Tea Leaf Green - Rock 'n' Roll Band - One Reason 5:09
2 Over And Over Hot Chip Hot Chip - The Warning - Over and Over 5:47
3 Sugar (Jagz Kooner Mix) Ladytron Ladytron - Extended Play - Sugar (Jagz Kooner Mix) 5:25
4 Whirl-Y-Reel 2 Afro Celt Sound System Afro Celt Sound System - Sound Magic - Whirl-Y-Reel 2 5:27
5 Beautiful Day (Sunburst Mixshow Edit) Matt Darey Matt Darey featuring Antoine & Marcia Juell - Beautiful Day - EP - Beautiful Day 5:12
6 Living On Video (Speedbreaker Remix) Lazard LAZARD - Living On Video - EP - Living On Video 5:15
7 Pollution Of The Mind Miss Kittin Miss Kittin - BatBox - Pollution of the Mind 5:16
8 Daft Punk Is Playing At My House LCD Soundsystem LCD Soundsystem - LCD Soundsystem - Daft Punk Is Playing At My House 5:16
9 Pursuit Cirque Du Soleil Cirque du Soleil - Kŕ - Pursuit 5:55
10 S.O.S. (StoneBridge Remix) StoneBridge StoneBridge - SOS - SOS (StoneBridge Remix Edit) 4:11
11 When It Falls Zero 7 Zero 7 - When It Falls - When It Falls 5:30
12 Love & Pride Ror-Shak Ror-Shak featuring Wendy Starland - Deep (Extended Digital Edition) - Love & Pride 5:28
13 Hallelujah Leonard Cohen Leonard Cohen - The Essential Leonard Cohen - Hallelujah 4:38
14 And I Was A Boy From School Hot Chip Hot Chip - The Warning - And I Was a Boy from School 5:19
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Ride Description: This profile is a combination of the Endurance and Strength Energy Zones™, with eleven resistance increases.

Submitted by certified Spinning instructor Paul Philbin, Shelburne, VT.