Spinning Energy Zones - Interval Energy Zone (2 hr)
Pulse Fitness
885 Mahogany Drive
Minden, NV 89423
United States

12/02/2012
8:00 am - 10:00 am

Contact:
775-782-2705
This event is not available in your region.
Workshop Description: Perhaps the favorite Energy Zone of Spinning instructors and enthusiasts alike, the Interval EZ is where fitness gains really take place. After developing an aerobic base, interval training is a critical factor in improving fitness level, enhancing performance or even changing one's metabolism. This workshop defines three types of Interval EZ rides: aerobic, aerobic/anaerobic and anaerobic, and describes work-to-rest ratios for each. You will learn to develop ride profiles using workout progressions and Spinning language to create motivating, challenging Interval Energy Zone rides.

Continuing Ed: 3 STAR Points > 1.5 AFAA > .2 ACE

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Note: Heart Rate Monitor strongly recommended for this workshop
oops, there was a problem.

Bookmark and Share
Rendered within : 200.1ms, Server ID : 2
Holiday Gift Giving
-

There's still time to order now until December 23rd (by noon PST) with Next Day Shipping to ensure delivery by December 24th.

Happy Holidays!

– The Mad Dogg Athletics Team