Spinning Energy Zones - Strength Energy Zone (2 hr)
NYSC - Livingston
39 W. Northfield Rd.
Livingston, NJ 07039
1:00 am - 3:00 pm
Seated and standing climbs, the main terrains of the Strength Energy Zone, provide challenging muscular endurance work for the lower body. The cardiovascular system is also challenged in this Energy Zone because it includes both aerobic and anaerobic work. By learning to develop Strength EZ ride profiles, your students will soon be climbing with more power, strength and mental stamina.
Workshop format: lecture plus practical application, ending with a ride.