Spinning Energy Zones - Strength Energy Zone (2 hr)
NYSC - Livingston
39 W. Northfield Rd.
Livingston, NJ 07039
United States

06/20/2010
1:00 am - 3:00 pm

Contact:
learninganddevelopment@town-sports.com
This event is not available in your region.
Seated and standing climbs, the main terrains of the Strength Energy Zone, provide challenging muscular endurance work for the lower body. The cardiovascular system is also challenged in this Energy Zone because it includes both aerobic and anaerobic work. By learning to develop Strength EZ ride profiles, your students will soon be climbing with more power, strength and mental stamina.

Workshop format: lecture plus practical application, ending with a ride.
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Happy Memorial Day!
-

In honor of the Memorial Day holiday, Mad Dogg Athletics will be open from 6am-3pm on Friday, May 27 and closed on Monday, May 30.

All orders placed after 12pm on Friday, May 27 will ship Tuesday, May 31. Have a fun and safe holiday weekend.

 

-  The Mad Dogg Athletics Team