Spintensity: Periodization (4 hr)
Sportsite Health & Racquet Club
315 Cotuit Road #11
Sandwich, MA 02563
United States

1:00 pm - 5:00 pm

This event is not available in your region.

Workshop Description: Learn and understand the benefits of using a heart rate monitor to identify effective heart rate training ranges. Take an in-depth look at how to develop a periodized training plan using the various Spinning Energy Zones™. (Required for Star 3 Instructors)

Continuing Ed: 6 STAR Points > 3.5 AFAA > .4 ACE

Workshop Format: lecture plus practical application, ending with a ride.

Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.

Note: Heart Rate Monitor strongly recommended for this workshop

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