Workshop Description: Take an in-depth look at the five Energy Zones, effective heart rate training ranges and health-screening preparation. This workshop includes a 75 minute ride.
Continuing Ed: 6 STAR Points > 3.5 AFAA > .4 ACE
Workshop Format: lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Note: Heart Rate Monitor strongly recommended for this workshop