Workshop Description: By combining RPE with heart rate training, you will help strengthen the mind/body connection during exercise. Become intuitive and discover your perception of reactions, sensory cues, experiences, emotions and symptoms of intensity.
Continuing Ed: 3 STAR Points > 1.5 AFAA > .2 ACE
Workshop Format: lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Note: Heart Rate Monitor strongly recommended for this workshop