Workshop Description: Learn the key components, importance and benefits of building an aerobic foundation. Discuss the issues that Spinning Instructors face when introducing aerobic training to their students and walk away with concrete ways to implement aerobic rides.
Continuing Ed: 6 STAR Points > 3.5 AFAA > .4 ACE
Workshop Format: lecture plus practical application, ending with a ride.
Course Materials: Upon registering you will receive a Workshop Outline in PDF format to download from your account.
Note: Heart Rate Monitor strongly recommended for this workshop