Indoor cycling can be one of the most fun and enjoyable exercises you will ever experience, especially when you become part of a certified Spinning® class, complete with all of the high-energy music, challenging exercises and classroom camaraderie that makes Spinning® so special. But indoor cycling isn’t merely a social experience. You can also rest assured that you will achieve an incredible workout in the process.
Here are just some of the benefits you can enjoy when you become a part of the indoor cycling phenomenon:
Any weight loss effort must include a healthy diet and regular exercise, but the potential for calorie expenditure is enormous with indoor cycling. According to Harvard Medical School, a 125-pound person can burn an average of 210 calories after just 30 minutes of indoor cycling, while a 155-pound person can burn 260 calories and a 185-pound person can burn 311 calories. After a one-hour class, the calorie expenditure is potentially double. So you can easily see how Spinning® can be great for weight loss.
Lower Body Toning
When it comes to working out your hamstrings and quadriceps, indoor cycling is actually preferable to running. Running and jogging exercises carry a potential for injury, due to the number of muscles that can become strained in the process, and also due to the possibility of muscle imbalance. With indoor cycling, all of the leg muscles receive a rigorous workout, without too much emphasis on any one particular muscle.
Indoor cycling is a cardiovascular exercise, and as such, it offers all of the benefits of any great cardiovascular workout. These benefits include a stronger heart and lungs, increased bone density, reduced stress, relief from anxiety and depression, better sleep, increased energy, and reduced risk of heart disease and even certain cancers. In other words, Spinning® may actually add years to your life.
Start Cycling Today
If you have not already begun your indoor cycling lifestyle, check out our full line of Spinner® indoor cycles today. Start taking control of your health, and get into the best shape of your life with the original—and still the best—indoor cycles, from the company that started it all. And if you really want to get the full experience, join a certified Spinning® class in your area today, and become an active part of this unique and powerful fitness revolution. What are you waiting for?
Comparing Indoor Cycling Bike Accessories
How Many Calories are Burned in An Hour of Indoor Cycling
How Much Weight Can You Lose with 9 Hours of Indoor Cycling Per Week?
What Burns More Fat – Elliptical or Indoor Cycling?
What Burns More Calories – Running or Indoor Cycling
Why Do You Feel Nauseous After an Indoor Cycling Class?
Benefits of Indoor Cycling – Following a Spinning® Regimen