8-Week Weight Loss Blogs
It's been a month and reflecting back has got me inspired!
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05/11/2011 1:23 pm
Creator: Erik Chopin
I can't believe a full month has gone by already since I started my
journey on the Spinning 8WWL Program. This seems like the ideal
time to reflect back on the hurdles I have been able to overcome
and life style changes I ...
I'm half way now and "I don't have to", "I want to!"
05/04/2011 4:38 pm
Creator: Erik Chopin
I just completed week 4 of the Spinning 8-Week Weight Loss Program
and its official I just passed half-way point. It's important to
remind myself that yes this is the mid point of this program but by
definition this progr ...
Let's half lunch together!
04/28/2011 9:52 pm
Creator: Corinne A. Parks
Ha! Jeff's blog about "splits" reminded me of last summer, while I
was in the US. Granted - this post has nothing to do with
Spinning®...his title just caught my eye. My daughter and I
agreed to only order one meal betwee ...
Planning ahead....without it we're doomed!
04/27/2011 11:52 am
Creator: Erik Chopin
As I began week 3 of the 8WWL program I wanted to make sure I
approached Healthy Habits #'s 5 & 6 very seriously. It is now
that I had to take care that my focus on the program remained
strong. My dedication to this progr ...
Hungry? Wait.
04/22/2011 10:59 am
Creator: Doug Katona
Hunger is sneaky. Make sure you know if its really hunger. Its rare
people overeat because they are hungry! Overeating happens because
you can't wait. And if you think you are "all of a sudden" hungry,
take a few minutes. ...
Some answers on how I got so BIG! & How was week 2?
04/20/2011 2:45 pm
Creator: Erik Chopin
Last week I completed my second week of the 8WWL and I'm feeling
awesome. I'm definitely looking leaner and my lungs and body feel
strong. Being on the program has reminded me of the importance of
consistency. When I came ...
Erik from BL starting week 2 and he's craving something....
04/13/2011 2:19 pm
Creator: Erik Chopin
Ok so I completed week 1 of the Spinning 8 Week Weight Weight Loss
Program. I have to say the more I read through my binder the more I
realize my ideals and philosophy behind weight loss are right in
line with the develop ...
Day 1 of Biggest Loser Erik Chopin's Spinning 8 Week Weight Loss Program
04/06/2011 4:53 pm
Creator: Erik Chopin
So today is the first day of my Spinning 8 Week Weight Loss
Program. I have to say I am really excited to begin this journey
and the timing couldn't be more perfect. First to start a weight
loss program in the spring is a ...
Go Fish
03/31/2011 1:14 pm
Creator: Doug Katona
Want a power food? Go fish. I use fish in so many ways for my
athletes and for those wanting to enhance their weight loss
programs. Fish has gotten popular for a number of reasons. And
choices of fish are all over the boa ...
Before and After
03/31/2011 1:00 pm
Creator: Doug Katona
Food affects Fat. More often, your pre and post workout food choices will have a huge affect on how your body looks and peforms the other 20+ hours of the day. Many athletes and exercisers screw up their hard work with wh
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