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Different Motivation

 
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Creator: Jeff Krabiel

Each weekend, I meet people hoping to begin a career as an
instructor. While it’s easy to assume that they all enjoy Spinning, it’s never
easy to guess what (or who) inspired them to begin the process. Some are driven
by

...
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JUST RIDE A LITTLE MORE

 
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Creator: Linda Freeman

 

When I bought my first road bike in June 2011, I was coming off of a season of about 2000 miles on a wonderful cyclo-cross that I was using almost exclusively on the road.  So, I decided to move a bit skinnier and faste

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Sugar Is More Toxic Than You Think

 
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Creator: Doug Katona
So, most of you know that I am kind of a lab rat of sorts. I used to be (and still am in some endurance sports circles) known as the anti-christ 5 years ago because I said that we need to stay away from carbohydrate (only ...
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Erik from Biggest Loser reflecting back on WSSC11....still can't believe they called my name!!

 
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Creator: Erik Chopin
Since this was my first time attending a World Spinning and Sports Conference, upon heading out to Miami, I had only an idea of what to expect when I got there. I knew it was a rare opportunity to attend such a conference ...
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I'm done.... but really I'll never be done, my results btw are AWESOME!

 
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Creator: Erik Chopin
So last week was my last week of The 8 Week Weight Loss Spinning Program, I finished yesterday! My results are coming but first let me tell you how the week went. I came into the week with trepidation, I was worried that ...
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Last week is here, I'm worried did my foot just slip off the gas pedal?

 
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Creator: Erik Chopin
I've just begun my last week on the Spinning 8WWL Program and I'm worried. I feel a slight background temptation to take my foot off the gas. This is an old habit of mine that creeps back into my life from time to time. I ...
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Does motivation from that upcoming event really work?

 
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Creator: Erik Chopin
I can't believe how quickly the weeks are flying by! I've now completed 6 of the 8 Weeks of the 8WWL Spinning Program. Just 2 weeks left if there ever was a time to step it up, it is now. I feel like I'm going to have suc ...
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It's been a month and reflecting back has got me inspired!

 
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Creator: Erik Chopin
I can't believe a full month has gone by already since I started my journey on the Spinning 8WWL Program. This seems like the ideal time to reflect back on the hurdles I have been able to overcome and life style changes I ...
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I'm half way now and "I don't have to", "I want to!"

 
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Creator: Erik Chopin
I just completed week 4 of the Spinning 8-Week Weight Loss Program and its official I just passed half-way point. It's important to remind myself that yes this is the mid point of this program but by definition this progr ...
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Let's half lunch together!

 
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Creator: Corinne A. Parks
Ha! Jeff's blog about "splits" reminded me of last summer, while I was in the US. Granted - this post has nothing to do with Spinning®...his title just caught my eye. My daughter and I agreed to only order one meal betwee ...
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