8-Week Weight Loss Blogs

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Thinking Outside the Box: Why Smaller Spinning® Studios Can offer a BIG Advantage

 
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Creator: Raquel Schmidt

Today I had the honor of presenting at a "boutique" Spinning® studio in central Michigan (please click here for owner Heather's AMAZING story with before & after photos that will blow your mind away! For WSSC 2012 attende

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Diet Soda=Depression?

 
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Creator: Jenn Zerling

The following link is going to look very familiar to you in a very short period of time.  Sweetners such as splenda, sucralose, aspartame (this is the worst), and even stevia are being linked to neurological deficiencies,

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Properly Hydrated?

 
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Creator: Jenn Zerling

Water is king!  Water constitutes over 65% of our body's cells, yet most people fail to drink appropriate levels of water throughout the day.  Why?  Lack of habit, I would guess. 

Many enthusiasts drink other beverages su

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Unclutter Your Mind

 
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Creator: Jenn Zerling

Happy New Year!  It shouldn't only be thought of as a new year, rather, a time that you really put your mind at ease by dumping your thoughts out of your head and taking action.  No more contemplating about eating healthi

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Purge Your Kitchen

 
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Creator: Sabrina Fairchild

The holidays are over and it is time not just to take down the decorations, but to purge the kitchen of the sugary, chocolatey, flourary leftovers. If you are not the type who can put delectable food items into the freeze

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Safe Weight Loss

 
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Creator: Sabrina Fairchild

As a college physical education instructor, I often get asked the question, "How much weight loss is considered safe to lose per week?" The answer has been well documented and is in numerous text books used by health and

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Loving Your Body Type

 
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Creator: Sabrina Fairchild

I remember having a heck of a time accepting myself when I was in my 20's. I wanted to be tall and thin with long toned legs like my best friend, but my genetics gave me a 5'2'' body in a combination mesomorph, endomorph

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Real Meals Not Processed Food

 
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Creator: Sabrina Fairchild

It is always an eye opener to add up how much money you are spending on eating out in restaurants and on quick snacks picked up at a convenience store and especially fancy coffee drinks at the local coffee house. Whatever

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Getting Unaddicted to Sugar

 
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Creator: Sabrina Fairchild

Sugar seems to be in most foods and even if you think you are eating a healthy diet by trying to include all food groups: proteins, fruits, vegetables, dairy and grains, the problem is that high amounts of sugar are added

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8WWL CONTINUED

 
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Creator: Linda Freeman

By now, most of you have some familiarity with the Spinning® 8 Week Weight Loss Program.  This is a well-designed and informative program that, by now, has a proven track record.  However, as many of my students have disc

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