It is always an eye opener to add up how much money you are spending on eating out in restaurants and on quick snacks picked up at a convenience store and especially fancy coffee drinks at the local coffee house. Whatever
...8-Week Weight Loss Blogs
Getting Unaddicted to Sugar
10/13/2012 9:40 pm
Creator: Sabrina Fairchild
Sugar seems to be in most foods and even if you think you are eating a healthy diet by trying to include all food groups: proteins, fruits, vegetables, dairy and grains, the problem is that high amounts of sugar are added
...8WWL CONTINUED
09/12/2012 5:21 pm
Creator: Linda Freeman
By now, most of you have some familiarity with the Spinning® 8 Week Weight Loss Program. This is a well-designed and informative program that, by now, has a proven track record. However, as many of my students have disc
...Different Motivation
08/06/2012 10:02 am
Creator: Jeff Krabiel
Each weekend, I meet people hoping to begin a career as an
instructor. While it’s easy to assume that they all enjoy
Spinning, it’s never
easy to guess what (or who) inspired them to begin the process.
Some are driven
by
JUST RIDE A LITTLE MORE
06/16/2012 2:08 pm
Creator: Linda Freeman
When I bought my first road bike in June 2011, I was coming off of a season of about 2000 miles on a wonderful cyclo-cross that I was using almost exclusively on the road. So, I decided to move a bit skinnier and faste
...Sugar Is More Toxic Than You Think
06/17/2011 10:19 am
Creator: Doug Katona
So, most of you know that I am kind of a lab rat of sorts. I used
to be (and still am in some endurance sports circles) known as the
anti-christ 5 years ago because I said that we need to stay away
from carbohydrate (only ...
Erik from Biggest Loser reflecting back on WSSC11....still can't believe they called my name!!
06/13/2011 3:08 pm
Creator: Erik Chopin
Since this was my first time attending a World Spinning and Sports
Conference, upon heading out to Miami, I had only an idea of what
to expect when I got there. I knew it was a rare opportunity to
attend such a conference ...
I'm done.... but really I'll never be done, my results btw are AWESOME!
06/02/2011 5:14 am
Creator: Erik Chopin
So last week was my last week of The 8 Week Weight Loss Spinning
Program, I finished yesterday! My results are coming but first let
me tell you how the week went. I came into the week with
trepidation, I was worried that ...
Last week is here, I'm worried did my foot just slip off the gas pedal?
05/26/2011 9:38 am
Creator: Erik Chopin
I've just begun my last week on the Spinning 8WWL Program and I'm
worried. I feel a slight background temptation to take my foot off
the gas. This is an old habit of mine that creeps back into my life
from time to time. I ...
Does motivation from that upcoming event really work?
05/19/2011 12:00 pm
Creator: Erik Chopin
I can't believe how quickly the weeks are flying by! I've now
completed 6 of the 8 Weeks of the 8WWL Spinning Program. Just 2
weeks left if there ever was a time to step it up, it is now. I
feel like I'm going to have suc ...
