Many students ask me what else they can drink during the day to help optimize their performance in Spin(R) class and for optimal health. Many don't want to hear the truth-just plain ole' water, I respond!
But what about
...8-Week Weight Loss Blogs
Another Look at the Need for Resistance Based Cross Training: Part II
02/09/2013 6:45 pm
Creator: John Cargill
Several posts ago, I introduced and reviewed the need for resistance based cross training. Discussed at that point were multiple matters, but the following were probably most vital: the Spinning® program, even as wonderf
...When the Going Gets Cold, the Cold Get Burning
02/02/2013 4:15 pm
Creator: Raquel Schmidt
When the Going Gets Cold, the Cold Get Burning:
The Benefits of Training in a Cold Environment
Year round training outdoors can be tough for those of living in the midwest and northeast. Even with the relatively mild win
...Thinking Outside the Box: Why Smaller Spinning® Studios Can offer a BIG Advantage
01/26/2013 7:00 pm
Creator: Raquel Schmidt
Today I had the honor of presenting at a "boutique" Spinning® studio in central Michigan (please click here for owner Heather's AMAZING story with before & after photos that will blow your mind away! For WSSC 2012 attende
...Diet Soda=Depression?
01/09/2013 6:42 pm
Creator: Jenn Zerling
The following link is going to look very familiar to you in a very short period of time. Sweetners such as splenda, sucralose, aspartame (this is the worst), and even stevia are being linked to neurological deficiencies,
...Properly Hydrated?
01/09/2013 3:42 pm
Creator: Jenn Zerling
Water is king! Water constitutes over 65% of our body's cells, yet most people fail to drink appropriate levels of water throughout the day. Why? Lack of habit, I would guess.
Many enthusiasts drink other beverages su
...Unclutter Your Mind
01/04/2013 12:45 pm
Creator: Jenn Zerling
Happy New Year! It shouldn't only be thought of as a new year, rather, a time that you really put your mind at ease by dumping your thoughts out of your head and taking action. No more contemplating about eating healthi
...Purge Your Kitchen
12/30/2012 9:21 pm
Creator: Sabrina Fairchild
The holidays are over and it is time not just to take down the decorations, but to purge the kitchen of the sugary, chocolatey, flourary leftovers. If you are not the type who can put delectable food items into the freeze
...Safe Weight Loss
11/08/2012 8:11 pm
Creator: Sabrina Fairchild
As a college physical education instructor, I often get asked the question, "How much weight loss is considered safe to lose per week?" The answer has been well documented and is in numerous text books used by health and
...Loving Your Body Type
11/03/2012 11:36 pm
Creator: Sabrina Fairchild
I remember having a heck of a time accepting myself when I was in my 20's. I wanted to be tall and thin with long toned legs like my best friend, but my genetics gave me a 5'2'' body in a combination mesomorph, endomorph
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