Latest Posts
Influence
0
02/15/2011 7:34 am
Creator: Jeff Krabiel
During workshops, I often get questions about what an instructor
can do if a student is: pedaling too fast, using the wrong hand
positions, not using enough resistance, and/or demonstrating
incorrect body alignment. These ...
Building Your Box of Tricks
02/14/2011 7:05 pm
Creator: Ralph Mlady
One of my sessions for WSSC this year is called ?Building Your Box
of Tricks?. The session was actually suggested to me by a fellow
instructor and I took the ball and ran with it (thanks Kris). I
designed this session to ...
Fitness besties?
02/14/2011 9:59 am
Creator: June Chu
BFF. Besties. How important are friends in our lives? As an
educated woman, I do still buy into the idea of women as nurturers
and men as hunters and gatherers. And because I do believe in this,
I completely understand wh ...
There's really no need to compete...I don't need to be queen bee.
02/14/2011 9:59 am
Creator: June Chu
Recently in my non-fitness life I was stuck in a challenging
situation where at the crux of the issue, jealousy and competition
reigned supreme. In my mind it was silly?all of us were here with
similar goals, and to allow ...
Love Songs
02/14/2011 7:19 am
Creator: Linda Freeman
This morning?s class was all about Love Songs ? after all, it?s
February 14th and you know what that means. The class was scheduled
to be in the Endurance Energy Zone ? a zone that sometimes elicits
some ?ughs.? Not this ...
what it all boils down to?
02/13/2011 7:43 pm
Creator: Corinne A. Parks
This month is SUCH a wonderful challenge for me. I'm so comfortable
and set in my classes...with basically the same pool of people and
new people trickling in, so they get eased in with the herd. Now,
though, I'm leading ...
You're Wasting Away
02/12/2011 12:40 pm
Creator: Sabrina Fairchild
It always makes me sad when I see a woman who was once healthy and
robust take that turn down the road of "I won't be happy unless I
am the leanest or slimest woman in town." When there is no
impending body building or fi ...
The 15 Minute and 2 Hour Rule
02/12/2011 6:23 am
Creator: Sabrina Fairchild
Last night I broke a rule. I taught a hard interval Spinning®
class, and afterwards I filled out some paper work, took a shower,
ran an errand and before long almost two hours had passed and I
hadn't eaten a thing. I then ...
Using Spinning Nation to Bring in New Clients
02/12/2011 5:33 am
Creator: Sara-Mai Conway
Spinning Nation is coming up in just a few weeks, and here?s what
I?m hoping to use it for: Getting new clients. That?s right. I?m
going to use a charity event to improve my bottom line. Don?t worry
? everyone who comes t ...
Managing Expectations
02/11/2011 7:09 pm
Creator: Ralph Mlady
Managing expectations of your students is a necessity. The other
day I heard a student ask another instructor if Spinning® would
help her drop 40 pounds by her wedding. I listened while I set up
my bike and then she dropp ...
