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Hey It's Jim.... 3 weeks left until the 2011 WSSC. I'll see you there!

 
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Creator: Jim Germanakos
Hey gang. Don't forget to stop by and say hi when Bill and I, join Erik CHopin (Season 3 Biggest Loser) host a "Meet and Greet" from 12:00 noon to 12:45 on Friday and Saturday at the 2011 WSSC. See you there! Jim Germanak ...
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Using Imagery

 
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Creator: Corinne A. Parks
The use of imagery is one of those tools that, once you discover it, becomes impossible to do without. (like a microwave!) Imagery will up your coaching game, but I think a lot of people don't really understand how to do ...
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In the Presence of Greatness

 
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Creator: Sabrina Fairchild
There have only been a few times in my life where I have felt I was in the presence of greatness. I am reminded of that as I watch Michael Jackson's movie, "This Is It." I saw it twice in the theater when it was released ...
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Giro Nutballs

 
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Creator: Doug Katona
I told you last week! It has happened. The Giro has already been a drama that is becoming one of the best stories in cycling history! Less than a week in and we have had all the makings of what is sure to be one of the mo ...
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Know What's Outside for the Indoors

 
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Creator: Doug Katona
To be successful at running a SPINNING program, you need to leave your gym! Yep, get out! It's a common to spend too much time analyzing and tweaking your own space if you are looking at potential solutions to driving in ...
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Spaces

 
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Creator: Jeff Krabiel
Yesterday we had a brief ceremony to officially open our preschool-only play area. Even though there are budget concerns, the district felt that the 3 to 5 year old children needed a safe place to access materials without ...
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Nausea During Class

 
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Creator: Sabrina Fairchild
I know what it is to get nauseated while riding the Spinner ...
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No names? Not even if it's positive reinforcement?

 
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Creator: June Chu
At dinner last night, a fellow instructor and I were talking about the merits of calling people out in class?regardless of whether it?s negative or positive comments. She and I have both been reading various blogs and for ...
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A Few Quotes to Keep Your Wheels Spinnin'

 
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Creator: Linda Freeman
I know, I?ve said this before, but I?m a sucker for quotable quotes. We have several bulletin boards at our gyms that I help to stock. One of them is dedicated to our Spinning® program. I posted the following quotes that ...
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Setting yourself apart?

 
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Creator: Corinne A. Parks
In a world where you can walk into a McDonalds in Encinitas, California, Stanwood, Washington and even Cairo, Egypt and have the same dining experience, I believe there is something to be said for distinguishing yourself. ...
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