Latest Posts
Two "Kick Butt" Endurance Profiles
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04/02/2011 1:14 pm
Creator: Sabrina Fairchild
Last week I wrote a blog about kicking butt and it received
numerous comments. One that was echoed by several people was that
although we encourage instructors to teach Endurance Energy Zone,
there aren't enough profiles ...
RDEZ repeats itself with positive results
04/02/2011 12:33 pm
Creator: Linda Freeman
My Saturday morning 90-minute class has not seen a Race Day for 2
months. They were due. Mind you, we do not ?race? for 90 minutes.
We do a good, long and very instructive warm-up and follow the
?event? with a well-deserv ...
Are You Aerobic or Anerobic? ... How About Both?
03/31/2011 5:09 pm
Creator: Ralph Mlady
I had an interesting request from a student the other day. She had
been to one of my orientations and was confused as to which energy
systems she was using at each exercise intensity. Her next question
she gave me led to ...
Go Fish
03/31/2011 1:14 pm
Creator: Doug Katona
Want a power food? Go fish. I use fish in so many ways for my
athletes and for those wanting to enhance their weight loss
programs. Fish has gotten popular for a number of reasons. And
choices of fish are all over the boa ...
Before and After
03/31/2011 1:00 pm
Creator: Doug Katona
Food affects Fat. More often, your pre and post workout food choices will have a huge affect on how your body looks and peforms the other 20+ hours of the day. Many athletes and exercisers screw up their hard work with wh
...Form
03/31/2011 7:39 am
Creator: Jeff Krabiel
I think the most beneficial part of the orientation day is the form
ride section. It?s when the presenter reviews the individual
movements, hand positions, cadence ranges, and resistance
guidelines of the program. My favo ...
WSSC?It's the place to be!
03/30/2011 2:48 pm
Creator: TeamMDA
Have you registered yet for the 12th Annual World Spinning® and
Sports Conference? Our early bird rates end tomorrow, March 31, so
there's still time to save big for the Spinning and fitness event
of the year! If you have ...
All this talk about endurance: 1 - the scope of the problem
03/30/2011 12:49 am
Creator: Corinne A. Parks
I want to bring up all this talk about endurance in one space
because I am particularly fascinated by my own body?s adaptations
as I train for a tri. I am registered for Indonesia?s Bintan
Triathlon, www.bintantriathlon.c ...
Continuing Education
03/29/2011 7:44 am
Creator: Jeff Krabiel
When I conduct orientations, instructors sometimes complain about
the extended costs of continuing education. I?m always surprised by
those responses. As a school teacher (like many professions) we are
constantly required ...
How do you draw them in?
03/28/2011 9:06 am
Creator: June Chu
I need help. So last week I blogged about letting go and finding my
?magic??and by this, I meant I was able to engage the class, be
silly, and have them have fun during their workout. This time I
tried?nothing. Nothing! A ...
