Road Cyclists Blogs

Aerobic, not resistance, exercise is best bet for weight, fat loss

And it reverts to good old fashioned aerobic training again for fat metabolism in this link:  http://www.stonehearthnewsletters.com/aerobic-not-resistance-exercise-is-best-bet-for-weight-fat-loss-journal-of-applied-physiology/exercise/

Michelle Colvin

International Spinning® Master Instructor (UK)

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