For Instructors Spinning

A Hill is a Hill -- or Is It?

Are all hills equal? I think not! Therefore, our climbing in the Strength Energy Zone should not be equal either. Recently I reviewed our Manual instructions and notes on the SEZ. ?Heavy resistance to develop muscular endurance and power?steady, consistent pedaling with heavy resistance?a slightly uncomfortable pace?turn adversity (hills) into opportunity?.? Yeah, well, I get that. But what I don?t get is why so many of us feel increasingly confident when climbing in Spinning
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Happy Holidays

Mad Dogg Athletics will be closed on Monday September 1, 2014 in honor of the Labor Day holiday. Any orders placed after Friday 12pm PT will be processed on Tuesday September 2, 2014. Have a fun and safe holiday weekend.

– The Mad Dogg Athletics Team