For Instructors Spinning

A Hill is a Hill -- or Is It?

Are all hills equal? I think not! Therefore, our climbing in the Strength Energy Zone should not be equal either. Recently I reviewed our Manual instructions and notes on the SEZ. ?Heavy resistance to develop muscular endurance and power?steady, consistent pedaling with heavy resistance?a slightly uncomfortable pace?turn adversity (hills) into opportunity?.? Yeah, well, I get that. But what I don?t get is why so many of us feel increasingly confident when climbing in Spinning



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Happy Thanksgiving Notice

Mad Dogg Athletics will be closed on Thursday, November 26, 2015 in honor of the Thanksgiving holiday.
We will be re-open on Friday November 27, 2015 from 7am – 11am. Orders placed after 12pm on Wednesday will be processed on Monday November 30, 2015.


Have a happy and safe Thanksgiving!