For Instructors Spinning

A Hill is a Hill -- or Is It?

Are all hills equal? I think not! Therefore, our climbing in the Strength Energy Zone should not be equal either. Recently I reviewed our Manual instructions and notes on the SEZ. ?Heavy resistance to develop muscular endurance and power?steady, consistent pedaling with heavy resistance?a slightly uncomfortable pace?turn adversity (hills) into opportunity?.? Yeah, well, I get that. But what I don?t get is why so many of us feel increasingly confident when climbing in Spinning
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Happy Holiday
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Mad Dogg Athletics will be closed on Friday, July 3 in honor of the Independence Day holiday. Any orders placed Thursday July 2 after 12pm will be processed on Monday July 6. Have a fun and safe holiday weekend.   - The Mad Dogg Athletics Team