For Instructors Spinning

A Hill is a Hill -- or Is It?

Are all hills equal? I think not! Therefore, our climbing in the Strength Energy Zone should not be equal either. Recently I reviewed our Manual instructions and notes on the SEZ. ?Heavy resistance to develop muscular endurance and power?steady, consistent pedaling with heavy resistance?a slightly uncomfortable pace?turn adversity (hills) into opportunity?.? Yeah, well, I get that. But what I don?t get is why so many of us feel increasingly confident when climbing in Spinning
Share

 

Comments

Please log in to post comments.

Bookmark and Share
Happy Holiday
-
Mad Dogg Athletics will be closed on Monday, September 7 in honor of the Labor Day holiday. Any orders placed after 12pm on Friday, September 4 will be processed on Tuesday, September 8. Have a fun and safe holiday weekend. -        The Mad Dogg Athletics Team