For Instructors Spinning

A Hill is a Hill -- or Is It?

Are all hills equal? I think not! Therefore, our climbing in the Strength Energy Zone should not be equal either. Recently I reviewed our Manual instructions and notes on the SEZ. ?Heavy resistance to develop muscular endurance and power?steady, consistent pedaling with heavy resistance?a slightly uncomfortable pace?turn adversity (hills) into opportunity?.? Yeah, well, I get that. But what I don?t get is why so many of us feel increasingly confident when climbing in Spinning



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Happy Thanksgiving Notice
In honor of the Thanksgiving holiday, Mad Dogg Athletics will be open from 6am-3pm on Wednesday, November 25, 2015. Any order placed after 12pm will ship Monday, November 30, 2015. Have a Wonderful & Safe Thanksgiving.   The Mad Dogg Athletics Team