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Newsletter Quiz, July 2012

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Newsletter Quiz, July 2012

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  • Newsletter Quiz, July 2012
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Jejda, vyskytl se problém

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„Skákat nebo neskákat?“ - Jedním z nejkontroverznějších a nejméně pochopeným pohybem Spinning® programu jsou skoky. Mnoho lidí se domnívá, že tento pohyb není bezpečný, ale při správném nastavení zátěže a při správné formě a technice provedení jsou skoky přínosem jak pro svalovou odolnost, tak i rozvoj kardiovaskulárního systému. Přečtěte si článek a dozvíte se více o tomto zábavném a jedinečném pohybu od Spinning Master instruktora Jeffa Krabiela.
K dispozici pouze v angličtině.

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Jejda, vyskytl se problém

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( 0 - 0 Zákazníkům se tato recenze hodila )

3.0

Jump or not to Jump...

Autor

Od USA, CA

O mně Beginner

Komentář k Spinning Newsletter Quiz, July 2012 :

Jump or not to JumpIt's for a beginner rider very difficult to jump. But when you have a great spinninginstructor with very good cueing, you know that jumping is good for better control of your body, better for your balance, your stronger leg muscles balance and get a better rhythm. You will get really more fun in the jumping.Monique

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( 0 - 0 Zákazníkům se tato recenze hodila )

3.0

Jump is also very im...

Autor Monique Lindeboom-Moolenaar

Od USA, CA

O mně Beginner

Komentář k Spinning Newsletter Quiz, July 2012 :

Jump is also very important during your Spinning rideFirst, I thaugh Jump is an irritated technique during the spinningrides. My body was out of control at the first times I was doing it, especially my ritme and my balance. But after a month of doing Jumps everytime at a Spinningride I am totally agree with the article "Jump or not to Jump" . Jumping give your more control over your balance on the bike, makes your thigh muscles stronger. Also increase your hartratemode. Because of it you have more control over your body in your posture, more in your alignment and your balance, stronger in you leggs, feel more control over your ritme during sitting and standing.

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Jejda, vyskytl se problém

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AERO EDGE SPRINT PACE COMP FIT SPORT S1 ASCENT
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One-motion emergency stop feature
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Stainless steel attachment hardware
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Commercial spec heavy duty bottom bracket
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Sweat resistant oval tube compact geometry frame
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