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The Concept of Progression

 
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Creator: Ralph Mlady

Progression - One simple word, many meanings. When applied to the Spinning ® program it makes sure you are keeping your class moving towards their own fitness goals or even modifying your profile from this week so it cre

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Variety and Balance

 
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Creator: Sarah Ness

A much as you like to ride too much of one activity can lead to burn out, boredom or injury. Incorporating a variety of activities into your training plan helps create a more balanced training plan.  So add some variety t

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Range Within Zones

 
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Creator: Danielle Foster


I've attended classes in which the instructor asked us 'to add 15 heartbeats within this climb'. In my mind all I thought was what a dangerous statement it was. Heart rate training is a major component within the Spinnin

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One Less Battle

 
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Creator: Ralph Mlady

Most of you were taught the foundation of the Spinning® program is based on five core movements and three hand positions. During Spinning® Instructor Training your Master Instructor most likely corrected your hand positi

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Mix Your Ride

 
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Creator: Sarah Ness

Most weeks I get asked by instructors or participants where I get my music from.  I admit that I  make an effort to source interesting music from a large variety of genres.    I have my own music preferences   just like a

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SPINPower™ Lands in Time Square ECA-NY - Leaves a benchMark!

 
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Creator: Angie Sturtevant

Being a gal from Wisconsin, going to New York City is a big change from my mid-west city lifestyle. The cab ride from the airport is a trip in itself, unlike any cab experience I’d get back home. It’s normal for small-cit

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Encouraging Bike Set Up Checks

 
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Creator: Sarah Ness

I often get approached by participants who may have been riding for a long time but start to experience pain in their knees, back, shoulders or elsewhere.  Sometimes the conversations start with a casual chat before class

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Keeping Weights Off of the Bike

 
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Creator: Ralph Mlady

The latest rage in group exercise seems to focus around a total body workout.  Many participants want to cram as many calorie burning exercises that target every muscle in their body into a single class session. As a res

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Equipment Check

 
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Creator: Sarah Ness

This week was the Toronto International Bike Show.  I love attending and looking over the latest technology.  Of course looking at the sweet, shiny new bikes is also fun.  Shopping list in hand I managed to find what I wa

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Stay In Shape

 
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Creator: Ralph Mlady

What are the characteristics of a coach? I ask this question in every Spinning® Instructor Training workshops I conduct. The responses are usually consistent and include such items as motivating, knowledgeable, enthusiast

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Thanksgiving Info
-

Mad Dogg Athletics will be closed on Thursday, November 27 and Friday, November 29, 2014 in honor of the Thanksgiving holiday. Any orders placed after Wednesday 12pm will be processed on Monday December 1, 2014.

Have a happy and safe Thanksgiving!

– The Mad Dogg Athletics Team